Making the mind stronger: Treat mental insecurities, health will follow

Making the mind stronger: Treat mental insecurities, health will follow

Positive self-esteem is something that gives us the strength to take charge of our lives and feel good about ourselves. The mind plays a disproportionate role in our lives and how it feels can drive how the body ends up feeling. Thus, from borderline personality disorders to depression, there are many disorders that could affect people with low self-esteem. We as doctors do counsel people to think highly of themselves, without bothering about “frivolous aspects” like looks. But man is a social animal and the way people respond and react…

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Suffering from arthritis? Follow these 6 hand exercises to relieve painful symptoms

Suffering from arthritis? Follow these 6 hand exercises to relieve painful symptoms

Arthritis, which means ‘inflammation of the joints’, is actually a symptom that has a number of causes. The most common form of arthritis is osteoarthritis. Osteoarthritis is caused by local structural changes in specific joints; while rheumatoid arthritis, the next most common type, is a systemic disease affecting the entire body. There’s currently no cure for arthritis, but some treatments could help to reduce some of the painful symptoms. Here are some simple exercises that could help to relieve some of the arthritic joint pain: 1) Fist clenching Beginning with…

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Low Carb Versus Low Fat: Should You Follow These Diets For Weight Loss?

Low Carb Versus Low Fat: Should You Follow These Diets For Weight Loss?

For the past several decades, most people believed that a low fat diet was good for weight loss, largely because of its beneficial effect on metabolic risk factors such as high blood pressure, high blood sugar and obesity. In recent years, however, a growing body of research has pointed us in another direction, suggesting that a low carb diet could also help in weight reduction. Both types of diets, however, have their pros and cons so we need to look objectively at both to gain an educated, unbiased understanding.What is…

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ought to You follow the 80/20 food regimen?

ought to You follow the 80/20 food regimen?

you’ve got probably heard of folks that observe the eighty/20 rule. Many celebs swear by way of it: Jillian Michaels has stated she follows an eighty/20 ingesting plan, as does Miranda Kerr and Jessica Alba. Australian chef Teresa Cutter even wrote a e book approximately it. we will see why this diet has so many well-known fanatics. quite frankly, it sounds pretty candy. in place of following a wonderfully “clean” weight loss program, you’re endorsed to devour wholesome 80% of the time. In different words, you may consume properly during…

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