5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

5 High Fibre, Weight- Loss Friendly Snacks You Can Munch Through The Day

Struggling to shed those extra inches around your tummy? Tried all sorts of dieting, yet no trace of desired results? Well, let us tell you a secret. Weight loss is as much about what you are eating as it is about how much you are eating. Alongside proteins, experts always recommend upping your intake of fibre for those on a weight reduction diet. This is because a diet rich in fibre helps you manage your weight by keeping you full for longer and curbing unwanted cravings. It can even regulate the…

Read More

Do you have high blood pressure? You may be at risk of heart valve disorder

Do you have high blood pressure? You may be at risk of heart valve disorder

You may have to exercise and take a proper diet daily as high blood pressure from early lifemay increase the risk of developing the most common heart valve disorder, particularly among older people, warns a recent study. Researchers from the George Institute for Global Health at the University of Oxford followed 5.5 million adults in the UK over 10 years. It found that higher blood pressure in early life was associated with a significantly greater future risk of mitral regurgitation, a condition which makes the heart less efficient at pumping blood…

Read More

Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

Here’s why a high sugar diet of desserts and colas can be bad for your heart and liver

It is a known fact that drinking too many soft drinks and eating a lot of sweets is unhealthy, but it may put even otherwise healthy people at increased risk of heart disease, warns new research. The study, published in the journal Clinical Science, showed that healthy men had increased levels of fat in their blood and fat stored in their livers after they consumed a high sugar diet. “Our findings provide new evidence that consuming high amounts of sugar can alter your fat metabolism in ways that could increase…

Read More

Apple iCloud Halves Price of 2TB Storage Tier, Family Sharing Arriving in iOS 11 and macOS High Sierra

Apple iCloud Halves Price of 2TB Storage Tier, Family Sharing Arriving in iOS 11 and macOS High Sierra

At its WWDC developer conference on Monday, Apple took the stage to announce a major overhaul to its various operating systems. It announced a new and improved iOS 11, in addition to macOS High Sierra, watchOS 4, and a better tvOS with Amazon Prime Video support. While these updates are major, the Cupertino giant also brought some minor changes to its iCloud storage plans. Apple iCloud has removed the 1TB storage tier, replacing it with the 2TB tier. Formerly priced at $19.99, it is now available for the $9.99 per…

Read More

Xiaomi Mi Router 3C With 4 ‘High Performance’ Antennae Launched in India at Rs. 1,199

Xiaomi Mi Router 3C With 4 ‘High Performance’ Antennae Launched in India at Rs. 1,199

Alongside the launch of the Xiaomi Redmi 4 in India, Xiaomi launched the Mi Router 3C. The Wi-Fi router has been priced at Rs. 1,199, and will be available from May 20 via the Mi Home store in Bengaluru, and via Mi.com on May 23. It will be made available via Amazon India and Flipkart from June 8. The Xiaomi Mi Router 3C is the company’s first router launched in India. The company is touting its ease of use, its speed, and range. It can be setup and managed via…

Read More

Have High Blood Pressure? Might Be A Case of Misdiagnosis

Have High Blood Pressure? Might Be A Case of Misdiagnosis

High blood pressure or hypertension is a condition where your blood pressure crosses the normal limit of 140/90. If untreated, it may lead to heart disease and stroke. It can be dangerous as it makes your heart work harder to pump out the blood. Excessive consumption of salt, an unhealthy diet, obesity, lack of physical activities and stress are some of the common causes of high blood pressure. For most of us, our lifestyle resonates with one or more of the above factors which is why its is not surprising that…

Read More

High Fat Diet Can Mess With Your Immunity, Leading To Cardiac Arrest

High Fat Diet Can Mess With Your Immunity, Leading To Cardiac Arrest

It has been known since ages that high-fat diet leads to increase in cholesterol content of the body, which further may lead to heart related problems. High fat diet may harm you in a completely new way suggests a recent study. Along with weight gain, constipation, slower metabolism and heart diseases, intake of a fat rich diet may disturb the functioning of your immune system as well. New research has uncovered a way in which a high fat diet could increase the risk of heart disease, by causing a harmful…

Read More

Watch Out: Popping Balloons Could Be As High Powered As a Shotgun

Watch Out: Popping Balloons Could Be As High Powered As a Shotgun

One of the fondest childhood memories for most of us would be bursting balloons towards the end of a birthday party. Something about the act brought immense joy as we would pull down the strings, place the balloons on the floor and jump on them. As grownups, we now of course have a different perception. We finally know how annoying a habit it is, plus all that deafening noise! As much fun as it may be, popping balloons could have some setbacks too. According to a study done by University…

Read More

One in Seven Kids Suffers From High Blood Pressure, Finds Survey

One in Seven Kids Suffers From High Blood Pressure, Finds Survey

Hypertension or high blood pressure which was one considered to be an age-old disease is now becoming a growing concern. It has translated into a common lifestyle disease due to the high levels of stress and unhealthy eating habits that most of us are subjected to. According to a new survey, this chronic problem is now becoming increasingly common amongst kids – a fact that comes as quite a surprise.  According the a new survey conducted by a group of doctors in the paediatrics department of Gandhi Medical College (GMC), Hyderabad, one in seven…

Read More

5 Home Remedies to Control High Levels of Uric Acid

5 Home Remedies to Control High Levels of Uric Acid

Being healthy is not for special occasions. It is a day to day challenge to fortify yourself from within. Good nutrition is as important as cultivating certain healthy habits to reduce your risk of falling prey to some of the chronic lifestyle diseases that are becoming increasingly common. With our hectic schedules and convenient choices, having high levels of uric acid is one such problem that many of you could face. Uric acid is a chemical found in your blood which is created when a substance called purine is broken…

Read More