Running?
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Health
Ultimate running guide for beginners: What to eat, how to start, distance and more
For gym-phobes and those who hate exercising, running can make for a perfect way to stay fit and healthy. Research…
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Health
Tips for recovery after running a marathon
Post Marathon week is the most awaited and enjoyable week which is something, I always look forward to! This is…
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Health
Hate Winter Running? Maybe You’re Doing it Wrong
Many detest it and simply refuse to do it, while others do it begrudgingly while longing for spring’s sunny days.…
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Health
Not Getting Enough Out of Running Races? Walk
Meghan Kita has been running for 14 years, ever since joining her high school track team. She’s got 17 marathons…
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Health
Have you tried ‘running meditation’ yet?
It’s said that there’s nothing like a good run around the block to work off the day’s steam and stress.…
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Health
How I Kept Running While I Was Pregnant
Running is a huge part of my life. Most of my social life involves running. It’s my preferred form of…
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Health
Ever Tried Barefoot Running? It Could Make You Smarter
in line with a study accomplished by using the college of North Florida inside the US, going for walks barefoot…
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