Ultimate running guide for beginners: What to eat, how to start, distance and more

Ultimate running guide for beginners: What to eat, how to start, distance and more

For gym-phobes and those who hate exercising, running can make for a perfect way to stay fit and healthy. Research shows that running can benefit the spine and reduce back pain, keep your knees healthy and ensure complete mind-body well being. Here is a guide of everything you need to know about it: * Who can run? Running is for everyone irrespective of your age, size or background. Start slow and gradually you will observe that you are able to run for a longer span of time. Don’t push yourself too hard in the…

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CBSE board exams may start from Feb 15 and end in March from next year

CBSE board exams may start from Feb 15 and end in March from next year

Class 10 and 12 board examinations conducted by the CBSE may start from mid-February rather than March to provide more time for the evaluation of answer scripts, sources said. According to a senior CBSE official, a committee being set up to suggest systemic changes in the evaluation process followed by CBSE for board exams will explore this aspect. “At present, the exams start on March 1 and usually go on for a month. This also coincides with the start of summer vacations and hence, a number of teachers go on…

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Delhi University announces admission dates, online process to start from May 22

Delhi University announces admission dates, online process to start from May 22

Delhi University will start the online registration process for admissions to around 54,000 seats in undergraduate courses from May 22. The university is starting the online registration process almost two weeks ahead of its usual schedule for courses in which admission is based on cut-off. The last date to fill the admission form has not been finalized yet. “Students can start filling the online registration form from May 22. As we are starting the registration earlier, students will have enough time to get their certificates and other documents in place,”…

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Why You Should Start Your Day With a Glass of Warm Water

Why You Should Start Your Day With a Glass of Warm Water

The world is made up of two types of people, simplistically speaking. Those who like their water warm and those who like to throw in plenty of ice cubes. Water plays an essential role in our well-being, from skin care to good digestion and even avoiding migraines, there is a lot that merely the consumption of water can fix. However, according to science, both ancient and modern, the temperature of water when it is consumed is critical as well. From Ayurveda to ancient Chinese medicine, the one thing everyone seems…

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Want to run? Here’s how to start from scratch

Want to run? Here’s how to start from scratch

The world is clearly divided on the matter of running – some hate it, others love it. While some would do the harshest of dead lifts to dodge their trainer’s mandate to run on the treadmill, others would rather be running than doing anything else inside the gym (and even outside). Differences aside, running is one of the most effective cardio exercises and going by the term ‘runners high’, it is indeed one that gives a high adrenaline rush too. Now if you happen to be a beginner and are…

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How to start the New Year

How to start the New Year

How to start the new year Renu S. Persaud, social scientist and author, shares how one should start the new year. Let the new year be a time to work on yourself. Let it be a time of self-mastery. I believe in the importance of mastering oneself. Success flows from the intent and consistency of self-mastery. There’s no better time than the beginning of the year to do that. Start the year by understanding yourself. Our ultimate happiness comes from personal interactions. As a social scientist, I realise that interactions…

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4 Gluten Free Resolutions I’ve Made For a Healthy Start

4 Gluten Free Resolutions I’ve Made For a Healthy Start

It’s that time of the year when everyone makes New Year Resolutions. This year, I listed a couple of points everyone with Celiac or gluten sensitivity must resolve to do to improve their health, while I do the same. I think the hardest part of having a food allergy isn’t really the issue with the food you can’t eat but the entire social aspect related to food. This is my daily challenge with my own son. Having three kids with different needs and requirements. I know a lot of people…

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12 ways to start cleaning up your diet

12 ways to start cleaning up your diet

12 ways to start cleaning your diet (Getty Images) From diet books and recipes to our Instagram feed, the “clean eating” trend seems to be everywhere lately. As daunting as it may sound, ‘clean eating’ is just about getting back to basics. It is not a diet, it’s a happy and healthy lifestyle. At its simplest, clean eating is about eating whole foods, or “real” foods. “Clean eating means incorporating real, fresh, whole foods into your diet – foods that are free of additives, preservatives and ingredients you can’t pronounce,”…

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How I start my day

How I start my day

How I start my day (Jordan Siemens/Getty Images) Starting your day is like building a foundation for a house. It doesn’t matter how well your house is designed – without a stable foundation, it’ll crumble. My morning routine actually begins the night before. I am very disciplined about having all gadgets off in my house by 10 pm. I wrap up my day with a shower, brushing my teeth, stretching, reading, and finally, my gratitude blessing. By doing this, I have prepared my mind and body for a deep rest…

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One woman Loses Her existence each 5 minutes in the course of toddler start: WHO

One woman Loses Her existence each 5 minutes in the course of toddler start: WHO

each five mins, at least one Indian lady dies at some point of being pregnant and toddler beginning, the arena health organization (WHO) found out. in keeping with WHO, of the 529,000 maternal deaths taking place every year, 136,000 or 25.7 consistent with cent take place in India. “In fact, two-thirds of maternal deaths occur after transport, postpartum hemorrhage being the maximum typically reported hassle. The prevalence of emergency postpartum hysterectomies is set 83/one hundred,000 with a maternal mortality of 17.7 per cent and a perinatalmortality of 37.5 according to…

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