Health experts say that in order for a person to function optimally, enough sleep is needed. Sleep allows us to recharge. It is also when healing takes place.
During sleep, the body heals itself. You may not know it but sleep has a restorative phase. This is when your blood pressure drops and your breathing slows down. Blood flow is increased to injured tissues and muscles in order to accelerate repair. For growing kids, sleep is important because it is when growth hormone is secreted the most.
Knowing just how important sleep is, it’s not something that we should take lightly. That’s why a lot of people invest in good quality mattresses and pillows. Much thought is also being given to creating an ambiance that promotes restful sleep.
Speaking of mattresses, there are a lot of choices available in the market today. But which one is good for you?
What are Latex Mattresses?
Latex mattresses, especially natural ones, are highly sought after by people looking to get better sleep. Because of this, other people are now looking at what the fuss is all about. Before talking about the advantages of latex mattresses, let us first talk about what they are.
The material itself, latex, is actually derived from the sap of the rubber tree. Because of this, latex is a highly elastic material making it perfect for mattresses. This elasticity also allows for mattresses made from it to conform to the sleeper’s body. For the most part, this is regardless of that person’s sleeping position. Because of the properties of latex mattresses, they begin soft. However, over time, as a person lies down, it gets stiffer to provide much greater support.
Latex mattresses hold various advantages and benefits compared to most of the other mattress types. They help various types of sleepers get a more comfortable night of sleep. This helps them feel more energized once they wake up in the morning.
What are the Advantages of a Latex Mattress?
Latex mattresses are among the best in the market today. There are so many benefits of going to sleep on a latex mattress. They offer a variety of health and comfort benefits as well as customizability options. Most latex mattress manufacturers also offer competitive pricing and good guarantees to their customers.
The first prominent benefit of a latex mattress is its excellent air circulation and breathability. This means that this type of mattress stays cool despite a prolonged period of sleep. This is achieved through the natural open cell structure of the latex material used. Such a quality is sought after in more humid places such as tropical countries.
- Proper distribution of body weight
Another of the benefits of a latex mattress is how it distributes body weight during sleep. This is why latex mattresses are the ones most recommended by professionals like chiropractors and physiotherapists. By distributing the body evenly across the sleeping surface, aches and pains are greatly reduced. This includes reducing discomfort in the neck, shoulders, and back.
Similar to the previously mentioned benefit, latex mattresses also do not transmit movement that easily. This is good if you sleep with a partner that tosses and turns all night. No matter how much they move on their side, your side remains as still as possible. With a latex mattress, you would barely feel their various movements as you sleep peacefully.
It is important to note that latex mattresses offer an unrivaled balance of comfort and support. In simpler terms, latex mattresses are more comfortable than most other mattress types. This means that your neck and back will be properly contoured and supported as you sleep. This will reduce the pain and discomfort you may feel in the morning.
Another significant benefit of latex mattresses is its durability. Despite being on the pricey side, latex mattresses actually help save money in the long run. A well-manufactured latex mattress can last up to a decade or even longer with proper care. Some even claim to be able to last multiple decades.
Latex mattresses are also naturally repellent to dust mites– a must for many. Aside from dust mites, most latex mattresses are also repellent to mildew and mold. Most latex mattresses are also able to meet flame retardant guidelines. The best part is that they do so without the use of toxic chemicals.
Latex mattresses are also sought after because they are easy to customize. This is perfect for people with special sleeping needs. People can add various layers of other materials to make their mattress more comfortable for them.Some latex mattresses also allow for customization on either side. This is great for people who sleep with a partner that has different sleeping needs.
Do Natural Latex Mattresses Have More Advantages?
As mentioned previously in this write-up, there are such things as “natural” latex mattresses. This means that there are also synthetic mattresses. These synthetic versions contain mixtures of natural latex and other substances. Not surprisingly, the all-natural option is being hailed as the better bang for your buck. However, the two are actually closer than most people think they are.
Both of these mattresses share the same benefits for the most part. If they are produced by the same manufacturer, they most likely have undergone serious testing. Both latex mattress types should supposedly have been internationally certified as wellsuch as the mattresses from LatexBear. These are done to ensure that the material has good elasticity and durability. It also tells potential buyers that the mattress is free from any form of harmful substances.
The only major advantage of a 100% latex mattress is that it usually does not off-gas. Compared to other latex mattress mixed with polyurethane, all-latex ones do not have an off-putting smell. This off-putting smell tends to be chemical in nature and appears after prolonged use without cleaning.
The Advantages of the Dunlop and Talalay Processes
There are two main ways latex is processed in the production of mattresses. According to most experts, one process is not necessarily more advantageous than the other. Therefore, there is no superior process. The better process is subjective and depends on the person sleeping on it.
Latex mattresses produced using the Dunlop processes produce a firmer result. This is beneficial for people on the heavier side. Firmer mattresses provide more equivalent weight distribution, reducing pain and discomfort. This is also good for people who sleep on their back or on their side.
On the other hand, the Talalay processes produce a softer latex mattress. This is better for people on the lighter side because they need less weight distribution. This type of mattress is also good for people who sleep on their stomachs.
The Main Take Away
Whether you are replacing an old mattress or getting a new bed, consider a latex mattress. This is not only a good purchase for yourself, but also for your partner. Hopefully, these advantages convince you to get a latex mattress of your own. Even if they are more expensive, the various advantages far outweigh the price tag. No matter which variant you go for, you know you will get a very good product.