Srijita
-
Health
Stressed feet? Try toe tapping
(Pic: Thinkstock) You’ve heard the saying ‘don’t fidget’, all along as you were growing up, but now, this will make…
Read More » -
Health
Diet mistakes you should avoid
Don’t expect results too soon (Thinkstock) Keep long intervals between meals When you keep long gaps between meals, you will…
Read More » -
Health
Decoding Hashimoto’s Thyroiditis
An increasing number of women are getting afflicted with Hashimoto’s Thyroiditis (Thinkstock) Hollywood actress Zoe Saldana recently revealed that she…
Read More » -
Health
5 ways to meditate with ease
Meditate at ease For many meditation is not as simple as it seems. Sometimes your mind wanders off or your…
Read More » -
Health
Office Yoga: Simple Exercises You Can Do Right at Your Desk to Reduce Stress
Problem: Suffering from a sore lower back, stiff neck and shoulder pain? Solution: Office Yoga. No, seriously! It’s no surprise…
Read More » -
Health
Leg Movement While Sitting May Prevent Arterial Disease
If you spend a lot of time in front of the computer or television, don’t forget to move your legs…
Read More » -
Health
7 Fun Ways to Stay Fit This Monsoon
Summers and monsoons are seasons meant for sporting shorts, sarongs, flirty dresses and swimsuits to emerge from winter hibernation. As…
Read More » -
Health
Weightlifting for Women: The Ultimate Guide for Beginners
When BodyPower’s editor, Helen Phillips, went to the gym for the first time, she observed that most men were taking…
Read More » -
Health
Air Pollution Tied to Shorter Survival With Lung Cancer
Exposure to air pollution has long been associated with an increased risk of lung cancer, and a new study suggests…
Read More » -
Health
High-Fat Diet During Pregnancy May Impact Baby’s Gut, Immune System
Women consuming high-fat diet during pregnancy may increase the risk of affecting bacteria living in her baby’s gut thus impacting…
Read More »