Srijita
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Health
10 Wonderful Benefits of Amla Powder: A Powerful Superfood
Indian gooseberry, commonly known as amla, is undoubtedly a powerhouse of nutrients. It is an uncommon balance of sweet, sour,…
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Health
No Time to Sleep? You Could Be Hampering Your Immune System
Why do we need to rest? There’s always so much to do and we have such little time. We have…
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Health
Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes
Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is…
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Health
5 Easy Lifehacks to Help You Keep New Year Resolutions
At the start of every year, we make our set of resolutions to work smarter, exercise more, eat better and…
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Health
Now, wearables to improve mood, sleep
Wearables are not just about fitness metrics any more. These days you can get something to calm you down, or…
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Health
Cardiac trauma: Turning ‘specialists’ to save lives
In 2008, a tailor suffered an injury to his heart when his wife hit him with a scissor. The 34-year-old…
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Health
Smoking marijuana in teens may affect verbal abilities
Adolescents who smoke pot as early as 14 have decreased verbal abilities and are more likely to drop out of…
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Health
A calm exterior can hide a turbulent mind
The silence depressed me. It wasn’t the silence of silence. It was my own silence: Sylvia Plath, The Bell Jar…
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Health
Have you heard about Beer yoga?
When it comes to getting your zen on, there are so many forms of yoga to choose from in order…
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Health
Is Gluten Free Diet Real or a Fad?
The first month of the year brings my thoughts to the fact that so many people think being “gluten free”…
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