Health
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Recover stronger: The best post-game foods for athletes and when to eat them
You just played the game of your life. After working out and training for weeks and weeks, you left it…
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Why vegetarian staples like beans and peas are more filling than meat
You know eating high-fiber fruits, vegetables, and grains is the secret to feeling fuller longer, as is fueling with protein. But…
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Healthy Fried Food?
If you eat fried foods and often feel guilty about the health risks you’re subjecting your body to in the…
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Trick Your Brain into Craving Healthy Food
You can teach your brain’s reward centers to crave healthier, lower-calorie foods over junk, research at Harvard and Tufts U. recently found.…
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6 Tips for Eating Healthy on the Road
When you think of eating on the road, chances are, you probably think of fast food first. But just because…
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The Best Foods to Eat During Finals Week
And the time has come. Just like that, finals have made their way into our lives. For many of us,…
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Study Says Cheese Keeps Us Healthy
Things are pretty weird in the world right now, but when all else fails we can always count on cheese.…
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10 Healthy Food Hacks That Don’t Suck — From A to Zoodles
“Eat better to feel better,” “you are what you eat!” You’ve heard it before, but it really is true. What…
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10 Easy Ways to Eat Healthy in College
Eating well as a co-ed is hard. And why wouldn’t it be? “College is a place where you’re often set…
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Amelia Freer: What to eat to boost your immune system for winter
Time to bulk up (in a good way): don’t scrimp on food and keep your vitamin intake topped up to…
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