Health
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4 Quick-Fix Ways to Tackle Pollution
We live in times where pollution and smog have become buzzwords because of the enormous consequences. People from all walks…
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5 Easy Stretching Exercises to Improve Your Flexibility
We’ve often been told to begin our workout with stretches but do we know if we need them at all?…
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Suffering from High BP? Try Yoga
Practising hatha yoga — a combination of asanas, pranayam and meditation — daily as well as maintaining healthy lifestyle may…
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Cancer Cases Up by 50% in Less Developed Countries: Study
While there has been a 33 per cent increase in the global cases of cancers between 2005 and 2015, the…
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Sleep Loss May up Appetite for Sugary, Fatty Foods
Is it hard for you to avoid gorging on sugar-laden sweets and oily samosas? Your lack of proper sleep is…
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How to Breath Correctly During Yoga: A Step-by-Step Guide
Right at the center of human existence lies breathing. We wouldn’t exist if we didn’t breathe. One of the…
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5 Effective Home Remedies for Swollen Feet
“Swollen feet normally occur at the time of pregnancy or due to foot/ankle injury or edema. Edema is basically swelling…
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Why Repeated Dieting May Backfire
Instead of helping you slim down, repeated dieting may lead to weight gain because the brain interprets the diets as…
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Cardio versus Weightlifting: What’s The Best Way to Get Rid of Fat?
The world of fitness is shrouded in myths and misconceptions. One of them would certainly be the association of cardio…
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India Urged to Take Better Initiatives at Stroke Management
A global meet of experts on neuro sciences — which saw over 500 participants — on Monday called upon the…
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