Health
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Celebrity trainer Abbas Ali shares easy-to-do exercises for dads
Our fathers work really hard the whole day and like to be seated in front of the TV watching cricket,…
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Gym rules for beginners
Finally decided to hit the gymafter months (or years) of procrastination? While you congratulate yourself on finally taking this big…
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Today is World Sauntering Day
World Sauntering Day is celebrated to remind people to purposefully slow down (Thinkstock) So much has been said about walking…
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How to make your gym workouts successful
Planning your workout in advance will help you train better (Thinkstock) Not everyone who joins a gymmanages to get into…
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Sleep on it: Indulge in weekend lie-ins to stay healthy
Catching up on lost sleep over weekends may help people keep their weight down, according to a study. Not getting…
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Coconut oil ‘as unhealthy as beef fat and butter’
Coconut oil is as unhealthy as beef dripping and butter, say US heart experts. It is packed with saturated…
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Obesity May Put Women at the Risk of Developing Rheumatoid Arthritis
Obesity has become a global health concern with more than 2.8 million people dying each year as a result of…
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Listen to Your Gut: A Four Step Formula to Cleanse Your Digestion
The New York Times’ bestselling author, Alejandro Junger, calls gut the second brain in the human body. It has a…
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Prenatal Exposure to Smoke & Alcohol May Trigger Aggressive Behaviour in Kids
Pregnancy is a very sensitive period of time that plays an important role in not just your newborn’s physical but…
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Bilingual Children May Perform Better at Recognizing Voices
Learning multiple languages is a good thing for your child. It can help them understand different cultures, make them more…
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