Health
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No Time to Sleep? You Could Be Hampering Your Immune System
Why do we need to rest? There’s always so much to do and we have such little time. We have…
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Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes
Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is…
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5 Easy Lifehacks to Help You Keep New Year Resolutions
At the start of every year, we make our set of resolutions to work smarter, exercise more, eat better and…
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Now, wearables to improve mood, sleep
Wearables are not just about fitness metrics any more. These days you can get something to calm you down, or…
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Cardiac trauma: Turning ‘specialists’ to save lives
In 2008, a tailor suffered an injury to his heart when his wife hit him with a scissor. The 34-year-old…
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Smoking marijuana in teens may affect verbal abilities
Adolescents who smoke pot as early as 14 have decreased verbal abilities and are more likely to drop out of…
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A calm exterior can hide a turbulent mind
The silence depressed me. It wasn’t the silence of silence. It was my own silence: Sylvia Plath, The Bell Jar…
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Have you heard about Beer yoga?
When it comes to getting your zen on, there are so many forms of yoga to choose from in order…
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Is Gluten Free Diet Real or a Fad?
The first month of the year brings my thoughts to the fact that so many people think being “gluten free”…
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The Weight Gain Diet Plan: 5 Tips for Putting on Extra Kilos
As amazing as it may sound, some people actually want to gain weight. If you are one such person, you…
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