Health
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Building immunity
In this holiday season, as your schedule starts becoming more packed, nutrition takes a back seat. Even as you successfully…
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Stay on course
Set Realistic Goal If you are currently at 30% or above body fat, you can’t get down to a single-digit…
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Witnessing fear in loved ones can cause PTSD
A study reveals that if a person hears about a serious incident — such as a gunfire exchange – from…
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Now anaemia can protect your kids from malaria
Good news for parents, if your kids are anaemic! As a new study finds that anaemia may protect your kids…
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How Many Calories Should You Eat: Use This Calculator
A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results…
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Weekend Exercise May be As Good As Daily Workouts: Study
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work…
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Air Quality in January Relatively Better than Last Year: SAFAR
Residents of the national capital have breathed “relatively better” quality air this season so far compared to last year. According…
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Smoking Costs $1 Trillion, Soon to Kill 8 Million a Year – WHO/NCI Study
Smoking costs the global economy more than $1 trillion a year, and will kill one third more people by 2030…
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Are you overweight or overfat?
We all have often heard of words like full figured, obese, overweight but there is a new term that is…
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Part of brain continues to grow even in adulthood
Have you ever noticed that the ability to recognise faces, a critical aspect for everyday social interactions, improves from childhood…
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