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Health
Insomnia, Poor Sleep Quality Common for Men and Women During Pregnancy
During pregnancy, women and their male partners sometimes report insomnia or insufficient sleep, which may be tied to depression, according…
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Health
These Five Plants Can Improve a Room’s Decor – and Your Health
It should come as no surprise that plants play a vital role in maintaining our atmosphere by absorbing carbon dioxide…
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Health
Vrikshasana (Tree Pose): 7 Steps and Health Benefits
Vrikshasana gives the true spirit of the tree. “Just like the roots of the tree (vriksh in Hindi) balance the…
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Health
Fighting Pollution: What Delhi Needs to do, Short and Long Term
Way back in 1972, Prime Minister Indira Gandhi had famously and inextricably linked poverty and environmental pollution at the United…
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Health
7 Acupressure Points for Your Feet to Remove Stress, Headaches and More
Acupressure is a technique where practitioners use their fingers, palms, elbows or feet, or special devices to apply pressure to…
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Health
Swaraj India Blames Kejriwal and Modi Governments for Delhi Smog
Terming the smog situation in Delhi an environmental emergency, the Swaraj India party on Sunday accused the Delhi and central…
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Health
Weekend Detox Plan by An Expert: Rejuvenate and Reboot
Binging, binging, binging…all in the name of Diwali. Card parties, family get-togethers, office get-together, you name it. Overfed, over tired…
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Health
Slim Down Forever: 6 Expert Tips To Lose Weight And Keep It Off
Have you ever heard of a weight loss story that goes – “After just two weeks of a healthy diet,…
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Health
Distress and Depression With Type 2 Diabetes Tied to Skipping Meds
People with type 2 diabetes who also have symptoms of distress or depression are more likely than others to miss…
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Health
Why I Didn’t Burst Crackers This Diwali (and Maybe You Shouldn’t Too)
I love festivals. Unabashedly so. The anticipation, dressing up, the traditions involved, the food (oh the food!!) and absolutely anything…
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