PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a significant role. Controlling the diet and weight loss is a good way to prevent this condition from aggravating. Here are some foods to eat and avoid to protect yourself: * Sardines: Oily fish like sardines or…

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Want to keep heart healthy and strong? Avoid travelling to high altitudes

Want to keep heart healthy and strong? Avoid travelling to high altitudes

While the mountain air may be refreshing and offer respite from the heat, it is not so good for your heart. A new study improves our understanding of how the human body adapts to high altitude areas. It reveals that at high altitudes (over 3000 m), the lower amount of oxygen in the air leads to a decrease in the volume of blood circulating around the body, and an increase in blood pressure in the lungs.The findings are important for people who live, travel and exercise at high altitudes. The…

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Moms-to-be, here’s why you should avoid drinking from plastic bottles

Moms-to-be, here’s why you should avoid drinking from plastic bottles

Pregnant women who drink from plastic bottles may be harming their children’s brain development, according to a recent study. The research in mice provides an explanation for how exposure to the widely used chemical bisphenol A (BPA) during pregnancy, even at levels lower than the regulated “safe” human exposure level, can lead to altered brain development and behaviour later in life. A previous study showed that pregnant women drinking from plastic bottles may have obese children. BPA is a chemical that is added to many commercial products, including water bottles, paper…

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Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

Want to avoid risk of bowel cancer? Cut processed red meat, alcohol from your diet

Are you a meat lover? We have some important news for you. According to a new study, a group of researchers have found strong evidence of links between lifestyle and colorectal cancer risk. Physical activity and whole grains lowers risk of this cancer; too much alcohol and red meat, processed meats and obesity increase the risk. Eating whole grains daily, such as brown rice or whole-wheat bread, reduces colorectal cancer risk, with the more you eat the lower the risk and there was strong evidence that physical activity protects against colon cancer. Edward…

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9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly through what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

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Does your child avoid eye contact? Anxiety might be the cause

Does your child avoid eye contact? Anxiety might be the cause

A study recently revealed that children, aged nine to 13, pay close attention to potentially threatening information and avoid eye contact when anxious. According to researchers, the shorter and less frequently they look in the eyes of others, the more likely they are to be afraid of them, even when there may be no reason to be. They also found that the child continues feeling fearful of that person even though he/she may no longer be threatening or scary. Kalina Michalska from the University of California, Riverside said that looking at…

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9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly through what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

Read More

9 Foods to Avoid If You Have Loose Motions

9 Foods to Avoid If You Have Loose Motions

It’s not really pleasant to talk about diarrhea or more commonly known as loose motions, but each one of us has been in this uncomfortable situation at least a few times in our lives. Bacterial and viral infections are the most common causes of diarrhea which is primarily characterized by loose stools. You may get infected mostly though what you eat or drink and therefore, it is extremely important to be cautious while eating out. However, if you end up contracting food poisoning or any other infection, you may have to…

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13 Foods You Must Avoid If You Have an Oily Skin

13 Foods You Must Avoid If You Have an Oily Skin

Constant exposure to pollution and heat can make your skin dull and rough. With our busy schedules, it gets difficult to multitask and we often forget to take care of our skin or perhaps it never becomes our priority. But here’s an easy way out. According to a popular saying – you are what you eat. So, by altering your daily diet you can keep your skin healthy and glowing. If you have an oily skin, there are a few food items that you must avoid to prevent your skin from…

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Food Combinations You Must Avoid: Three Things You Should Never Team With Milk

Food Combinations You Must Avoid: Three Things You Should Never Team With Milk

There is a reason why they say, ‘you are what you eat’. You may be extremely particular about your daily diet and exactly how many calories your system crunches down every day, but at times the way you pair your food and the time when you consume it also plays a significant role in maintaining your health. Achieving a balanced diet is not about randomly jam-packing your meals with a mix of different ingredients. It requires apt knowledge about various ingredients, their nutritional play on our health and exactly what…

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