Beginners
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Health
Ultimate running guide for beginners: What to eat, how to start, distance and more
For gym-phobes and those who hate exercising, running can make for a perfect way to stay fit and healthy. Research…
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Health
Gym rules for beginners
Finally decided to hit the gymafter months (or years) of procrastination? While you congratulate yourself on finally taking this big…
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Health
How to Do Meditation: A Beginner’s Guide
When was the last time you sat down in a quiet corner with complete awareness of yourself, your breath and…
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Health
A Beginner’s Guide to Yoga: Tips and Easy Poses to Get You Started
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a crucial role in…
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Health
Weightlifting for Women: The Ultimate Guide for Beginners
When BodyPower’s editor, Helen Phillips, went to the gym for the first time, she observed that most men were taking…
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