Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

Read More

Adding cabbage and broccoli to your diet may help prevent colon cancer

Chemicals produced by vegetables such as kale, cabbage and broccoli could help to maintain a healthy gut and prevent colon cancer, a study has found. The research, published in the journal Immunity, shows that mice fed on a diet rich in indole-3-carbinol – which is produced when we digest vegetables from the Brassica genus – were protected from gut inflammation and colon cancer. While the health benefits of vegetables are well-established, many of the mechanisms behind them remain unknown. This study offers the first concrete evidence of how I3C in…

Read More

Ladies, take note: Eating broccoli and cabbage can protect you from heart disease

Eating cruciferous vegetables including broccoli, cauliflower, cabbage and sprouts three or more times per day can prevent hardening of neck arteries in elderly women and also decrease the risk of heart diseases, a study has found. Researchers observed a 0.05 millimetre lower carotid artery wall thickness between high and low intakes of total vegetables. “That is likely significant, because a 0.1 millimetre decrease in carotid wall thickness is associated with a 10% to 18% decrease in risk of stroke and heart attack,” said lead author Lauren Blekkenhorst, from the University…

Read More

How green broccoli and cabbage may prevent cancer

Fresh fruits and green vegetables are said to help prevent or treat cancer to a certain extent. Among them are broccoli or brassica vegetable contain strong cancer fighting agent. According to a study by a US university, consuming green broccoli or cabbage three to four times a day can lower the risk of cancers and other degenerative diseases. Scientists from the University of Illinois identified genes in broccoli that check the growth of phenolic compounds linked with reduced risk of several types of cancer, besides other illness. As the phenolic…

Read More

7 Amazing Benefits of Cabbage Juice, the New Health Tonic

The multi-layered veggie parcel and powerhouse of vitamins and minerals, cabbage is very well known for its properties in Ayurveda. Its high content of Vitamin A, B1, B2, B6, E, C, K, calcium, iron ,iodine, potassium, sulphur, phosphorus and foliate makes it a superhero among the category of leafy vegetables.Belonging to the Brassica family, it is a cruciferous vegetable with cousins like bok choy, broccoli, Brussel sprouts and garden cress among others. It can be consumed by various means, be it boiled, cooked, steamed, sautéed, or even juiced. It has…

Read More

Cabbage Soup for Clear and Flawless Skin

In their quest to look good, people usually focus almost exclusively on external strategies. Sure, technology is becoming more and more sophisticated and options are aplenty with an ever increasing array of anti-ageing products and treatments. However, anti-ageing begins on a cellular level, not on the surface of your skin as many skin care companies would love for you to believe. Your skin’s luster, tone and vibrancy are intimately related to what you eat, as your skin cells are in constant turnover and regenerate every month. Why is cabbage good…

Read More