Suzy Welch: Making this common mistake can be a ‘career killer’

Suzy Welch: Making this common mistake can be a ‘career killer’

Many professionals will probably recognize this situation: You go to a meeting or an event and, assuming that everyone there already knows you, or that you’re playing a minor role, you introduce yourself with your first name — or not at all. No big deal, right? Wrong. “I see it happen all the time, and it’s terrible,” bestselling management author and CNBC contributor Suzy Welch tells CNBC Make It. “Your identity is an important piece of information for context in any business situation.” Welch, a career coach, says it drives her…

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The best thing you can do for your health: sleep well

The best thing you can do for your health: sleep well

 ‘I revere and adore sleep (scientifically and personally)’ Photograph: Bogdandreava/Getty Images Do you think you got enough sleep this past week? Can you remember the last time you woke up without an alarm clock, feeling refreshed, not needing caffeine? If the answer to any of these questions is “no,” you are not alone. Two-thirds of adults throughout all developed nations fail to obtain the recommended eight hours of nightly sleep. Indeed, surveys by the UK Sleep Council and YouGov reveal that one out of every three people you pass on the streets of Britain…

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Healthy diet can beat symptoms of depression: Study

Healthy diet can beat symptoms of depression: Study

The study found that all types of dietary improvement appeared to have equal effects on mental health, with weight loss, fat reduction or nutrient-improving diets all can reduce the symptoms of depression. Dietary improvement significantly reduces symptoms of depression  |  Photo Credit: Getty Images Washington D.C.: While many might agree that ice-cream binge can soothe your soul during a rough phase in your life, a recent study suggests that weight loss, nutrient-boosting and fat reduction diets can reduce the symptoms of depression. In a new study published in Psychosomatic Medicine, a…

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‘They can sell anything’: how the Kardashians changed fashion

‘They can sell anything’: how the Kardashians changed fashion

Keep on keeping up: the reality TV show Keeping Up With the Kardashians, which has run for 15 seasons. Photograph: NBC Universal On 30 September 2018, Kylie Jenner – Kardashian scion, businesswoman and owner of a world-famous pout – uploaded a photo to Instagram. In it, she posed beside a blacked-out Range Rover in a pink Katharine Hamnett jacket, cinched at the waist with a grey Chanel bumbag. Underneath, she wore black cycling shorts, white socks and chunky Joshua Sanders trainers in a silvery metallic finish. More than four million people liked the…

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Can AI Powered Education Close The Global Gender Gap?

Can AI Powered Education Close The Global Gender Gap?

Education is one of the most powerful predictors of future success that human society has at its disposal. How we gather, process, and disseminate knowledge to each successive generation impacts not just individual success, but a host of other related factors such as economic growth, political empowerment, and technological innovation. It is no secret that access to more effective education for individual students is a key factor in the overall betterment of society – and to women’s role in society. I’ve long been a proponent of better education for women…

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5 travel fails that can cost you money or ruin your trip

5 travel fails that can cost you money or ruin your trip

Security lines at Hartsfield-Jackson International Airport in Atlanta stretch more than an hour long on Jan. 14, 2019, during the government shutdown. (Photo: John Spink, Atlanta Journal-Constitution via AP) We all do dumb things when traveling from time to time, but if we learn from our mistakes we can save time and money. Here are some of the most common failures – ones I’ve been guilty of, too –plus what they can cost and how to avoid them. 1. Failure to take into account airport delays In case you’ve been in…

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Can internet-based therapies help get rid of depression?

Can internet-based therapies help get rid of depression?

Scientists suggest that internet-based therapy platforms can effectively reduce depression. Researchers from Indiana University (IU) in the US reviewed 21 pre-existing studies with a total of 4,781 participants to come to this conclusion. About the study on internet-based therapy to cure depression The researchers found that there are many such websites available on the internet that claims to treat depression. The study published in the Journal of Medical Internet Research focused on those applications that provide treatment with cognitive behavioural therapy. Cognitive behavioural therapy is a form of psychotherapy that…

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Cannabis extract can be used to treat psychosis, says this study

Cannabis extract can be used to treat psychosis, says this study

A single dose of the non-intoxicating compound of cannabis — cannabidiol — can help reduce brain function abnormalities seen in people with psychosis, results of a clinical trial, led by an Indian-origin doctor, has revealed. Psychosis is a mental disorder characterised by a disconnection from reality. Brain activity in the people at risk of psychosis remains abnormal compared to the healthy ones. But in people who had cannabidiol, the abnormal brain activity was less severe than for those who received a placebo, suggesting cannabidiol can help re-adjust brain activity to…

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Insulin can boost your immune system, here’s how

Insulin can boost your immune system, here’s how

Insulin, a peptide hormone produced by beta cells of the pancreatic islets, boosts immune health, according to a new study. Toronto General Hospital Research Institute (TGHRI) scientists have identified a specific insulin signalling pathway that, when activated, revs up the response of T cells in the immune system to divide rapidly and secrete cytokines, chemical messenger proteins that activate the rest of the immune system. A fast and effective immune response protects us against disease and life-threatening infections by destroying infected cells or microbes, while a wrong or inefficient one can…

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Amazon: 10 cool home decor items you can buy under 10,000

Amazon: 10 cool home decor items you can buy under 10,000

Home is where the heart is. And it’s the perfect place for you to show off your unique style. However, designing and accessorizing your home can be quite overwhelming. You’re constantly scurrying around looking for the right buys, yet you somehow end up spending all your money, but without getting the desired look. AD makes this a norm every week, offering a curated list of trending home decor pieces complete with links and prices to save you some legwork. All the decor pieces are from Amazon, because the website’s curation of home…

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