Exercise
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Health
Diet versus Exercise: Which One Wins the Battle Really?
When I first set out to write this article, I thought to myself if it was really a subject of…
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Health
Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness
Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a…
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Health
6 Ways To Improve Your Body Confidence That Aren’t Exercise
If you’d like to build a better body Coach is, of course, here to help – but we’d never want that help…
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Health
Having Trouble Getting Good Sleep? Regular Exercise Can Help
Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not…
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Health
Yoga or Regular Exercise May Not Treat Sleep Trouble in Menopausal Women
Yoga and fitness were the buzzwords in 2016. Everyone was talking about it and everyone was trying their hand at…
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Health
20-minute exercise is all you need to be fit
If you can spare 20 minutes everyday for moderate exercise, it will stimulate your immune system and make you less…
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Health
Exercise May Boost Memory, Brain Activity in Elderly
To increase brain function and boost memory in older adults, it is important to maintain high levels of fitness through…
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Health
Exercise and Healthy Diet May Reduce Effects of Malaria
Exercising regularly and leading a healthy lifestyle can reduce the damage to the heart and skeletal muscles brought on by…
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Health
20-Minute Exercise is All You Need to Reduce Inflammation
If you take out 20 minutes daily for moderate exercise, it will boost your immunity and reduce inflammation in your…
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Health
Weekend Exercise May be As Good As Daily Workouts: Study
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work…
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