exercises
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Health
Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes
Diabetes is one the major diseases today, affecting the population worldwide. While Type 2 is the most kind which is…
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Health
5 Helpful Back Exercises for Men to Get Rid of the Pain
In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another…
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Health
Straighten Up: 5 Effective Neck Pain Exercises
In a highly competitive world, where individuals are a part of a rat race, each striving to be ahead of…
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Health
Weight-Lifting Exercises May Cut Risks of Heart Disease, Diabetes
Your new year resolution of hitting the gym to indulge in some weight lifting exercises may not only help you…
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Health
Compound Exercises: The quickest way to get into shape this year
Are you too busy for a workout? If your answer is affirmative, then you definitely need to find out about…
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Health
Stopping Exercises in Winter Increases Cholesterol Storage: Doctors
Stopping physical exercise during the winter season increases the storage of cholesterol in the body, medical experts here said on…
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5 Most Effective Exercises for Abs
5 Most Effective Exercises for Abs Who wouldn’t like to flaunt ripped six-pack abs? While that is not entirely a…
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Health
3 Exercises High Heel Lovers Should Do to Avoid Foot Pain
Photo: Getty Images Anyone who’s ever squeezed into a pair of sky-high shoes knows heels can be hell on your…
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Health
Top 5 Exercises for Your BFF and You
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel motivated to get…
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Health
5 Easy Stretching Exercises to Improve Your Flexibility
We’ve often been told to begin our workout with stretches but do we know if we need them at all?…
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