exercises
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Health
5 Effective Exercises for Back Pain: Straighten Up!
I sit in front of the computer for hours and hours. That’s the nature of my job. After a particular…
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Health
5 Simple Exercises for Knee Pain Relief
Feeling weak in the knees at the sight of that someone special may be a good thing but joint pain…
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Health
Diwali 2016 Special: 3 Breathing Exercises to Help You Deal With the Pollution this Diwali
Diwali, the festival of lights, is here and we all are geared up with our favourite mithais, namkeens and…
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Health
Aerobic Exercises May Help Slow Down Memory Loss in Elderly
Regular aerobic exercise may be beneficial for older adults,who have been suffering from memory and thinking problems, says new research.…
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Health
How to Get Rid of a Double Chin: 5 Easy Exercises
While we’re told that beauty is in the eye of the beholder, most of us look for some sort of…
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Health
Crunches Exercises: 5 Exciting Variations for Rock-Solid Abs
The other day I was thinking about why gyms are known as ‘fitness centers’ and not ‘slimming’ or ‘weight loss’…
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Health
Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a…
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Health
Easy Aerobic Exercises You Can Perform at Home
The word ‘aerobic’ means ‘with oxygen’. So any physical activity that makes you move your major muscle groups(legs), in a…
Read More » -
Health
5 Effective Exercises for Abs: How to Get Katrina Kaif’s Kala Chashma Look
The most popular symbol for fitness globally is a well-defined set of abs! Case in point is the recent music…
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Health
5 Effective Warm Up Exercises You Should Perform Before Your Workout
We all know that a warm up is an essential and integral component of a workout regime. But how do…
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