Foods
-
Health
6 Fermented Foods That You Should Add to Your Diet
One of the most frequently asked questions I encounter when I travel to other parts of the world is “why…
Read More » -
Health
8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength
Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body…
Read More » -
Health
Prebiotic Foods Versus Probiotics: What’s Best For Our Diet?
For quite a long while, probiotic bacteria and yeast were considered the hero of the stomach, fighting to swell the…
Read More » -
Health
11 Foods You Should Never Feed Your Kids
Any dad knows that feeding kids can be a huge headache. Whether you’re squeezing in supper before soccer practice, packing…
Read More » -
Health
10 Foods That Help Beat Insomnia
When too many nights spent tossing and turning cause you to dread your bedroom, instead of looking forward to slipping between…
Read More » -
Health
Foods to eat for a better skin
We have long heard that carrots are good for our eyesight and walnuts are good for our brains. But did…
Read More » -
Health
Want to be smarter and have a better memory? Eat foods rich in this
According to a study by the University of Illinois, eating foods rich in lutein – like many leafy greens and…
Read More » -
Health
5 Foods You Shouldn’t Eat If You Have Psoriatic Arthritis
What to eat (and avoid) if you have psoriatic arthritis If you have psoriatic arthritis, there are a lot of…
Read More » -
Health
7 Best Anti-Inflammatory Foods You Must Add to Your Diet
Let’s begin by understanding what inflammation means. Our body has a natural defense mechanism that fights anything unrecognizable that enters…
Read More » -
Health
Recover stronger: The best post-game foods for athletes and when to eat them
You just played the game of your life. After working out and training for weeks and weeks, you left it…
Read More »