Guide
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Health
The hectic holiday guide to keeping your health goals through the silly season
Fitting fitness in is difficult at any time of the year. I’m a personal trainer, I teach group fitness classes,…
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Health
Your Guide to Radiant Skin: 3 Expert Ayurvedic Tips
It is an inherent need and desire to look good and feel wonderful. However, daily stress, pollution and the natural…
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Health
How to Breath Correctly During Yoga: A Step-by-Step Guide
Right at the center of human existence lies breathing. We wouldn’t exist if we didn’t breathe. One of the…
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Health
The Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a…
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Health
Are you eating right? Find out through this guide
1 Smile. Be thankful and enjoy every meal that you eat. 2 Never skip breakfast. The most important meal of…
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Health
A Beginner’s Guide to Yoga: Tips and Easy Poses to Get You Started
Yoga has something for everyone. It begins by making you focus on your breathing, which plays a crucial role in…
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Health
The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money
An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case…
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Health
The Ultimate Guide to Gym Memberships: 7 Ways You Can Save Money
An estimated £3 billion is spent by British gym-goers annually to get into shape and it is a similar case…
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Health
Dieting Guide: 6 Things You Are Probably Doing Wrong
Haven’t we all resorted to some type of dieting at least once in our lives? Dieting mirrors – at times…
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Health
Weightlifting for Women: The Ultimate Guide for Beginners
When BodyPower’s editor, Helen Phillips, went to the gym for the first time, she observed that most men were taking…
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