Healthy Food Makes You Happy: Research Shows A Healthy Diet Improves Your Mental Health

Young woman buying fresh red peppers at supermarket. She’s picking peppers from the shelf.GETTY Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression. In the future patients experiencing depression may not only be referenced to a therapist, but a nutritionist as well. It has long been understood that fruits, vegetables, whole grains and lean, unprocessed proteins are the…

Read More

Travel souvenir is your new home accessory, 5 home decor tips for happy homes

Let travel souvenirs be your new home accessory, 5 easy home decor tips While setting off on a journey, be it national or international, most of us like to bring back home something as a memory. Whether it’s a fridge magnet, a miniature, postcards or even some attractive stones found on a beach, make sure you are giving this memories a nice place at your home. Here, we give you five simple tips on how meaningful souvenirs that you collect from your journeys can turn into attractive home décor pieces…

Read More

Eating Curd Rice Makes You A Happy Person, Seriously!

Born and brought up in North India, I didn’t have much curd rice growing up, and it was not until my early twenties, that I had curd rice for the first time in my life! Not only that, I had to travel to the other side of the world to discover this yummy food. Once I started living in USA, most of my friends were from South India and they introduced me to this wonderful dish. It was indeed love at “first taste”, and I joined the community of lakhs…

Read More

Don’t worry, be happy. 10 science-proven ways that will keep stress out of your life

The purpose of life, for most, is the pursuit of happiness or doing what gives us a sense of satisfaction. But urban lifestyles and workplace pressures may make it hard to look at life with a bird’s eye view or keep track of what you originally set out to achieve. If you’re finding yourself more and more stressed, try these simple, inexpensive and science-supported ways of being happier: TAKE OUT TIME TO NOTICE NATURE Studies have pointed out how people who live in greener places are happier and live longer. A recent study by…

Read More

Here’s how to have a happy, hassle-free pregnancy: Read the latest in research

There is a wealth of information on pregnancy. But not much is known about modern-day issues that many mothers face. For instance, will your usage of mobile phones affect your baby? Here’s what researchers have to say: * Use of antidepressants during pregnancy can affect your child’s mental health. Researchers from the National Centre for Register-based Research at Aarhus BSS showed an increased risk involved in using antidepressants. Previous research showed that use of antidepressants during pregnancy increases risk of autism in the child and leads to birth defects.  …

Read More

Facing a creative block? Listen to happy music to overcome it

Turns out, enhancing divergent creativity is as easy as listening to happy music. Listening to happy music may help generate more innovative solutions compared to listening to silence, according to a study by Simone Ritter from Radboud University, The Netherlands and Sam Ferguson from the University of Technology Sydney, Australia. Earlier research had suggested that a pint of beer could help as well. Creativity is an important quality in our complex, fast-changing world, as it allows us to generate innovative solutions for a wide range of problems and come up with…

Read More

Men Want Quick Results from Therapy, Women Happy to Talk

Men prefer quick fixes whereas women prefer talking about their feelings during therapy to battle depression. According to this new study, men apparently commit suicide at three to four the rate in comparison to women, and yet men don’t seek psychological help as much as women. “This might be because the types of treatment on offer are less appealing to men because many psychological interventions are more about talking than about fixing problems,” said John Barry from University College London. “It is likely that men benefit as much as women…

Read More

Happy Birthday Rajinikanth: How Does the Superstar Look Ageless Even at 66?

Rajinikanth turns 66 today, and is charting a new path with his upcoming movie 2.0 which will be released in 2017 on Diwali. Rajinikanth is acting in Shankar’s 2.0 with Akshay Kumar and Amy Jackson, and the movie has already created quite the fan frenzy all over the world. Rajinikanth rules the hearts of many fans across the world, and is not just loved, but worshiped. The Thalaiva of South Indian cinema is still delivering hit after hit, blasting sales not only in India but even in the United Kingdom…

Read More

Happy Birthday MS Dhoni: Here’s How Captain Cool Remains So Fit

On 7th July 2016, M.S.Dhoni turns 35 as he celebrates his birthday. But do you know the toil and the discipline that went into making him one of the greatest skippers of all times? Here is a glimpse into Dhoni, beyond the cricket pitch. M.S. Dhoni rose from a humble background to become one of the world’s most celebrated cricketers and arguably one of India’s best captains ever. Under his leadership, India won the 2011 ICC Cricket World Cup amongst other series and championships (also the 2007 ICC World Twenty20,…

Read More