Happy Birthday MS Dhoni: Here’s How Captain Cool Remains So Fit

Happy Birthday MS Dhoni: Here's How Captain Cool Remains So Fit
On 7th July 2016, M.S.Dhoni turns 35 as he celebrates his birthday. But do you know the toil and the discipline that went into making him one of the greatest skippers of all times? Here is a glimpse into Dhoni, beyond the cricket pitch.

M.S. Dhoni rose from a humble background to become one of the world’s most celebrated cricketers and arguably one of India’s best captains ever. Under his leadership, India won the 2011 ICC Cricket World Cup amongst other series and championships (also the 2007 ICC World Twenty20, the CB Series of 2007–08, the 2010 Asia Cup, and the 2013 ICC Champions Trophy). But that is not what sets this skipper apart. If there are three things that define Dhoni, they are his calm demeanor, his ability to put the team’s glory above his own ambition and humility.

Also known as ‘Captain Cool’ or fondly as ‘Mahi’, Dhoni has rarely been seen angry on the field. Even in times of extreme pressure, he manages to keep his cool and perform, as well as help his team perform. Which brings us to the second aspect. There are great cricketers who can hit sixes and score high. Scoring was never a problem was M.S. Dhoni. However, it takes a mature player to provide the kind of stability he does. He has the ability to hold fort and allow the other batsman to hit, while he provides the stability often required in a high scoring match. However, when he realises that the overs are running out, he is well capable of getting on the crease and set the scoreboard rolling, earning him the badge of being one of the world’s greatest finishers in limited-overs cricket.

It is a wonder then, that this man is so supremely humble. When India won the 2011 ICC Cricket World Cup, it was Dhoni who led the team to the win, scoring 91 not out off 79 balls (he was awarded Man of the Match too). However, knowing that this was Sachin Tendulkar’s last World Cup, he stood humbly in the shadows while the team carried Tendulkar on a victory lap around the stadium. Virat Kohli commented on Tendulkar, “He has carried the burden of the nation for 21 years. It is time we carried him on our shoulders”.

What does Dhoni love to eat?

It is said that Dhoni has a soft corner for Butter Chicken. We understand that, Butter Chicken has that effect! However, his everyday diet is extremely light and healthy. Breakfast is wholesome, and usually consists of porridge with fresh fruits and nuts. A glass of milk accompanies this hearty breakfast. For lunch, he likes chapattis with daal or chicken (for added protein). A mixed vegetable salad on the side helps add in the required nutrients. A chicken sandwich is his preferred munchie when evening hunger pangs strike.

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During matches, he is often seen sipping on protein drinks and fresh juices. They help keep him hydrated and his energy levels elevated. At one point of time, fans believed that he consumed five liters of milk every day, which explained the power in his shots. This was, of course, an exaggeration and the truth is nowhere close to that. However, he is said to love dairy products, be it milk or curd.

Dhoni’s Fitness Secrets

Stephen Fleming has been quoted as saying that Dhoni is remarkably fit. Being the wicket keeper of the team, Dhoni is required to sit in the squatting position for hours. This may seem easy but squats are an intense workout in themselves and one needs to be in great shape to be able to crouch like that throughout the innings.

It is refreshing to know that Dhoni loves to play other sports besides cricket for recreation. This goes a long way to aid his fitness levels too. His personal trainer revealed to an online portal that he is particularly good at badminton and football and often switches a session at the gym for a game of these instead. Badminton is great for eye work and honing your reflexes, helpful for a wicket keeper. The footwork and stamina build-up that football teaches, could contribute to his ability to run between wickets (The Telegraph reportedly stated that he is the fastest Indian between 22 yards).

Though working out in the gym is a necessity in his line of work, he does so grudgingly, always preferring a run or a game of football to indoor exercises. In 2005, Dhoni confessed to a cricket website, “I even don’t know the secret because I really don’t do the gym works and all. But I started off as a footballer, so the training I did over there is helping me a lot”. However, his trainers note that he is in extremely good shape and can take up any challenging exercise in the gym, if required. Being from the hills (Almora, Uttaranchal), his genes play a large role in his low body-fat percentage and general muscular frame.

Here’s wishing India’s very own superhero, Captain Cool, a very Happy Birthday. May he get to eat some butter chicken tonight!!


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