Here’s how heart diseases affect men and women differently. Find out if you’re at risk

Here’s how heart diseases affect men and women differently. Find out if you’re at risk

Heart diseases have emerged as the leading cause for fatalities in men and women world over and also in India. The risk of heart diseases to both sexes is grave, but heart diseases affect men and women differently. Over one crore annual deaths are reported in India and cardiovascular diseases (CVD) cause 20.3% deaths in men and 16.9 percent deaths in women. Despite having a lower mortality rate than men, reports have often suggested that women are more at risk of CVD related deaths. Another Indian study reports that the incidence…

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Chronotherapy Could Make Cancer Treatments More Effective, Here’s How

Chronotherapy Could Make Cancer Treatments More Effective, Here’s How

Chi Van Dang generally declines to discuss the science that made him famous. A leading authority on cancer metabolism, he routinely is asked to speak about how tumors reprogram biochemical pathways to help them slurp up nutrients and how disrupting these noxious adaptations could be a powerful approach to treating cancer. Instead of doing so, Dang uses his soapbox at every research meeting, lecture and blue-ribbon panel to advocate for something else: a simple yet radical tweak to how oncologists administer cancer drugs. The approach, known as chronotherapy, involves timing…

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5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for the rest of the day. If you want to lose weight fast, you need to ensure to eat your meals on time and also eat the right amount of things. Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your…

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‘Panic attacks and crying’: how the new GCSEs affected pupils

‘Panic attacks and crying’: how the new GCSEs affected pupils

One pupil said: ‘I will never forgive the government for compromising students’ health so seriously.’ Photograph: Alamy Pupils have delivered a damning verdict on the revamped GCSEs, saying they have caused mental exhaustion, panic attacks, crying, nosebleeds, sleepless nights, hair loss and outbreaks of acne. About half a million 16-year-olds sat the tougher exams, which were initiated by the former education secretary Michael Gove and tested for the first time this summer, with grades ranging from 9-1 rather than A*-G. As GCSEs drew to a close this week, many who sat them responded to a…

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Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

Here’s How A Plant-Based Diet Can Benefits Diabetes Patients

Plant-based diets can be beneficial for diabetes as a new study has found that it may improve glycemic control, cholesterol and lead to weight loss in people with Type 2 diabetes. The researchers suggest that plant-based diets benefit both glycemic control and cardiovascular health because they are low in saturated fat, rich in phytochemicals, high in fibre and often rich in low-glycemic fruits and vegetables. “The link between diabetes and cardiovascular disease is strong. 60-70 per cent of people who have Type 2 diabetes die of heart disease,” said co-author…

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Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

Do you hover around your children in everything they do and guide them? Beware, it can negatively affect your kid’s ability to manage his or her emotions and behaviour later, and may also affect his or her academics, according to researchers. Children whose parents showed “helicopter parenting behaviour”, which means constantly guiding children by telling him or her what to play with, how to play with a toy, how to clean up after playtime and being too strict or demanding, became defiant, others were apathetic and some showed frustration. These…

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How This Founder Turned Her Love For Travel Into A Profitable Business

How This Founder Turned Her Love For Travel Into A Profitable Business

If you’ve planned a vacation, you know that it can be time-consuming to search for the best things to see and do during your stay. Melissa Biggs Bradley, the founder of Indagare, created the solution she wanted for herself. Indagare is a members-only travel agency for luxury travelers — with customized itineraries and unlocked access to destinations, activities and upgrades. “In 2007, I launched Indagare as a member-based travel site with curated content and community reviews and as soon as we went live, our members began asking us to plan their trips,”…

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How to lose belly fat, make these simple changes in your diet, workout plan

How to lose belly fat, make these simple changes in your diet, workout plan

Belly fat may be tougher to lose than fat in other areas of your body. But there is a reason why you must work harder to get rid of it: associated with it are a host of illnesses, be it cancer, lung disease, and heart disease. Luke Coutinho, holistic nutritionist and founder, Purenutrition.me, says that even working out religiously at the gym may not be enough to lose pesky belly fat. “We often find it difficult to reduce belly fat because it is not just about quantity and choice of exercise, but also…

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Is Saline Water Beneficial To Consume? How To Make It At Home

Is Saline Water Beneficial To Consume? How To Make It At Home

Salt makes for an essential nutrient and if consumed in an optimum amount, it has many benefits to offer. It is said that it is one of the best ways to detox our body. In fact, Ayurveda is said to have used salt water, or saline water, to cleanse stomach, intestines and colon, while repairing the damage that our diet has caused to the cells in our digestive tract. While there is no scientific explanation or study that has proved this theory, it has been a favourite solution that has…

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How Puerto Rico’s Fashion Industry Is Reinventing Itself After Hurricane María

How Puerto Rico’s Fashion Industry Is Reinventing Itself After Hurricane María

I can’t pinpoint exactly when I knew that I wanted to work in the fashion industry. Maybe it was when I refused to wear the outfits my mom chose for me, or when I started collecting Teen Vogue and whatever other magazines I could procure in Quebradillas, the town in northwest Puerto Rico where I grew up. Other than what I could distill from those glossy pages (and, later, the style blogs I’d devour online), though, there wasn’t much in my immediate surroundings I could immerse myself in. It wasn’t until I…

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