Here’s how you can get a good night’s rest during pregnancy

Here’s how you can get a good night’s rest during pregnancy

From glowing with the excitement of a life growing inside to the amount of pampering experienced by expectant mothers, the duration of pregnancy is often said to be one of the most exhilarating experiences a woman can have. However, apart from receiving the care showered by others, expectant mothers should be careful about getting perfect sleep too. Sleep is a significant aspect that plays a crucial role in the health of the mother and baby. Ankit Garg, co-founder and CEO of Wakefit.co and Devrath Vijay, founder of the functional training…

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AI Is Fast Disrupting The Travel Industry. Here’s How.

AI Is Fast Disrupting The Travel Industry. Here’s How.

Be it cutting edge innovations in healthcare or improving predictive analysis across different businesses, AI and machine learning have become the catalysts driving transformation across industries. Travel industry has followed the suit and is not much far behind when it comes to the adoption of these emerging technologies. From recommendation, to forecasting, to personalised assistance, AI has seen varied applications in travel industry and its ancillaries. The travel brands are extensively using AI technologies like ML and NLP to boost customer experience.  These companies are mining the customer data and…

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How to fly with a dog: Tips for traveling safely with your pet

How to fly with a dog: Tips for traveling safely with your pet

(CNN) — Traveling anywhere by plane for a dog owner once meant a painful farewell, but thanks to a surge in the number of pet-friendly hotels and airlines, more people are taking their faithful friend with them when they fly. But cases involving tragedy and confusion when transporting animals have raised questions over the best way to fly with a dog or other pet — and whether animals should travel by air at all. Some, such as TV’s “Dog Whisperer” Cesar Millan, advocate traveling everywhere with your dog. Organizations such as the Humane Society of the United States urge…

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How to Get the Best Anti Wrinkle Cream

How to Get the Best Anti Wrinkle Cream

Macadamia oil can be a very powerful anti-oxidant. Palmittoleic acid is your Omega 7 of pure triglycerides. It is present in macadamia oil at a higher amount of 40 percent. All skin types can use it but it is especially effective for skin that is dry and skin. It is absorbed into your skin readily in addition to hydrates the skin all around. Skin care products are applied topically to skin. Did you know that what you placed on your own skin gets in to the blood flow? Your skin…

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How Liberal Marin County Turned NIMBY on Cannabis

How Liberal Marin County Turned NIMBY on Cannabis

The views from Marin County, California, are spectacular. Just don’t sully them with your cannabis stores, my dear. (Srongkrod/iStock) In 1996, a few months before California voters passed Proposition 215, America’s first medical cannabis law, a blues singer named Lynnette Shaw opened the Marin Alliance for Medical Marijuana dispensary. “It was not legal, not even a little bit,” Shaw acknowledges today. Even so, the place just seemed so quintessentially Marin County. Her cannabis shop opened beneath verdant hills, situated next to a yoga wellness studio and a hot tub, sauna,…

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how to transform your home with the hottest interiors looks of 2018

how to transform your home with the hottest interiors looks of 2018

Exotic jungle prints leapt straight off the runway and into our homes last year — and happily they are here to stay. From palm trees and pineapples, to wild tiger motifs, safari style is elegantly striding across designer wallpaper, soft furnishings and home accessories. To balance the look, pair prints and fabrics with luxe gold Art Deco-inspired furniture and drape it all against a background of moody hues for a deeply, dramatic scheme. Opt for dark navy and midnight blue shades, with small splashes of aubergine and forest greens, which work perfectly set…

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This Study Reveals Why Kidney Stones Cases Are On The Rise; Here’s How You Can Naturally Remove Them

This Study Reveals Why Kidney Stones Cases Are On The Rise; Here’s How You Can Naturally Remove Them

According to a study conducted by Mayo Clinic, kidney stones cases are on the rise, especially among women. The study claims that unhealthy diet may be a leading contributing factor. Kidney stones occur when tough masses form in the kidney and painfully try to exit the body through the urinary tract. Some of the kidney stones symptoms may include blood in the urine, back pain, abdominal pain, groin pain, pain in the genitals, burning sensation in the urine, vomiting and feeling nauseated. Between the years 1984 to 2012, researchers found…

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5 surprising reasons you have dark circles and how you can deal with them

5 surprising reasons you have dark circles and how you can deal with them

Dark circles beneath our eyes are a mood spoiler. They make us look old and tired. Usually, most of us believe that it’s because of lack of sleep we develop dark circles. While, this is true in most cases but it’s not the only reason why get dark circles. Here is a list of a few uncommon reasons why you could be suffering from dark circles. 1)Lack of iron- Iron deficiency is one of the reasons why you may have dark circles. Iron carries oxygen throughout the cells in our…

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How to navigate a relationship breakdown

How to navigate a relationship breakdown

Ending a relationship is never an easy thing to do – but sometimes it’s necessary. And if the first weeks of January weren’t bad enough, it’s also the time when relationships are more likely to come to an end. In fact, one of the UK’s biggest relationship charities, Relate, sees a peak in calls during January as issues within long-term relationships come to a head after the New Year. Although getting over a break-up is tough and there are no quick fixes to take away the pain, moving on from a relationship that’s…

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Dear runners, take note. Here’s how you can effectively prevent back pain

Dear runners, take note. Here’s how you can effectively prevent back pain

If you’re a runner who experiences back pain, here’s what you need to do. Researchers from The Ohio State University Wexner Medical Center examined what may cause chronic back pain in runners and the exercises to help prevent it. A study suggests that runners with weak deep core muscles are at higher risk of developing low back pain. And, unfortunately, most people’s deep core muscles aren’t nearly as strong as they should be. To examine the role of the superficial and deep core muscles, researchers used motion detection technology and…

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