Healthy
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Health
Eating almonds could boost ‘healthy’ cholesterol levels, suggests new study
They make a great go-to snack and are packed with nutritious goodness, so it may come as little surprise that eating almonds…
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Health
Eat fatty foods like cheese and butter if you want a long, healthy life
People who consume foods that are low in fats but high in carbohydrates may be at an increased risk of…
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Health
Want a healthy heart? Eat small portions of dark chocolate having extra virgin olive oil every day
Dark chocolate enriched with extra virgin olive oil may improve your heart health by increasing good cholesterol levels and preserving…
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Health
6 Heart Healthy Nuts and Why They’re Really Good For You
Nuts are great. Not only do they make for a crunchy and filling snack to chomp on between meals, they…
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Health
Smart breakfast choice for healthy living
Are you skipping your breakfast for any reason? Be cautious! It is the most important meal of the day. If…
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Health
The Quick And Easy Guide To Keeping Your Heart Healthy
All your vital organs are important – the clue is in the name – but if there’s one part of…
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Health
Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy
Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like…
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Health
Sleep on it: Indulge in weekend lie-ins to stay healthy
Catching up on lost sleep over weekends may help people keep their weight down, according to a study. Not getting…
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Health
Heart Month 2017: Why a Healthy Diet Should Be Your Priority
Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to…
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Health
Is Shrimp Healthy?
Shrimp has insinuated its way into kitchens around the world. There’s delicately-spiced potted shrimp and creamy retro favourite – shrimp…
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