Healthy
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Health
6 Healthy Beverages That Will Make You Ditch Colas and Aerated Drinks
Aerated drinks and sodas are fast becoming the most consumed beverage in India. These drinks need to be pulled down…
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Health
The Secret to Sticking to a Healthy Diet Couldn’t Be Simpler
Think of it as the “carrot” approach to a healthy diet, as opposed to the “stick” approach—as long as you…
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Health
10 Delicious and Healthy Protein Snacks to Up Your Energy Levels
Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly…
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Health
5 Healthy Snacks for People With (or Without!) Diabetes
Yes, you can snack if you have diabetes When your stomach starts to rumble, you need a snack that can…
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Health
Yoga for Hair Growth: 6 Effective Poses for Healthy and Strong Hair
Our urban lifestyle is never stress free. There’s just so much happening all the time and we are constantly running…
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Health
Exercise and Healthy Diet May Reduce Effects of Malaria
Exercising regularly and leading a healthy lifestyle can reduce the damage to the heart and skeletal muscles brought on by…
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Health
4 Vegetable-Based Desserts for a Healthy Spin
For most of us, life is a constant battle with our sweet tooth. Come winter, and that craving goes up…
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Health
Mediterranean Diet For Healthy Brain
A Mediterranean diet, comprising fruits, vegetables, olive oil and fish, may help older adults to retain more brain volume, researchers…
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Health
Why is Healthy Food So Expensive? Maybe Because We Expect it to be
Imagine you’re in the aisle of your favorite grocery store, bombarded with hundreds of the latest and greatest products on…
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Health
Kanji: The Miracle Winter Drink You Should Have for a Healthy Gut
In Goa, at the Serendipity Arts Festival earlier this month, I attended a fascinating workshop on fermentation, curated by chef…
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