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3 Yummy Blender Recipes That Will Help You Lose Weight
A self-proclaimed “blendacholic,” Tess Masters is obsessed with whipping up mouthwatering recipes full of the nutrients our bodies crave. “It’s…
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Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.
NOT SHOVELING LOADS of food into your mouth is a guaranteed way to keep pounds off—but can limiting calories also…
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Help others to help yourself live longer
Helping others can add years to your life. A 20-year-long study of survival data for more than 500 people aged…
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High-Fiber Diet May Help Cut Inflammation Caused by Gout
Gout is a metabolic disease in which monosodium urate crystals of uric acid — a waste product in the blood…
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Sugar-Free Drinks Do Not Help In Weight Loss
There is no evidence that sugar-free and “diet” drinks help in weight loss as is generally believed and may actually…
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Grandparents who help care for grandchildren live longer than other seniors
Grandparents who help out occasionally with childcare or provide support to others in their community tend to live longer than…
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Personal Trainer Gains 31Kg To Help Client Lose Weight
Fitness is all about regular exercising and balancing it with optimum nutrition. Experts believe that your diet plays 70% role…
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Grandparents who help care for grandchildren live longer than other seniors
Grandparents who help care for grandchildren live longer than other seniors Grandparents who help out occasionally with childcare or provide…
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How internet can help you sleep well
How internet can help you sleep well Web-based therapy for insomnia is an effective option that could reach “previously unimaginable…
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10 Foods That Help Beat Insomnia
When too many nights spent tossing and turning cause you to dread your bedroom, instead of looking forward to slipping between…
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