Holidays
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Health
Coping with ‘fear of missing out’ over the holidays
Have you heard the phrase “Fear of missing out”? It’s commonly known by its acronym, FOMO, and while many say…
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Health
The Stress of the Holidays – and 2016 – May Make This the Perfect Time to Try Meditation
If we can agree on one thing, it’s that this holiday season is especially stressful. This year it’s not just…
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Health
It’s not Really the Holidays Until You Read about Avoiding Weight Gain
The twinkling lights. The Starbucks cups. The fa-la-la-la-laing. All of those things are fine for getting into the seasonal spirit.…
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Health
Strategies for Getting Through the Holidays Without Weight Gain
Five years ago, I was working with a longtime client who was making phenomenal progress improving his health. At the…
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