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Health
How to Snack in the Right Way if You Have Type 2 Diabetes
If you have type 2 diabetes, you don’t need to include snacks in your daily diet, unless you’re on a…
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Health
The Dark Side of Smoked Food and How it Could Lead to Cancer
Smoked meats could be quite addictive. The flavour is hard to match up to, and even a quick stir-fry or…
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Health
How 6 Everyday Ingredients Create The Ultimate Immunity-Boosting Soup
This easy soup is full of immunity-boosting foods: vitamin C-rich kale, vitamin D-enhanced mushrooms, zinc-containing chicken and chickpeas, and antioxidant-packed…
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Health
The Anti-Ageing Diet: 5 Tips on How to Slow Down Ageing
It’s obvious that the quality of food we choose on a daily basis influences our health. Yet most of us…
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Health
8 Glutamine Rich Foods and How They Can Boost Your Muscle Strength
Let’s begin by looking at what glutamine really is. It is the most important amino acid found in our body…
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Health
Want to run? Here’s how to start from scratch
The world is clearly divided on the matter of running – some hate it, others love it. While some would…
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Health
Men’s Health: 6 Causes of Fatigue and How to Prevent Them
Are you at work, facing issues finishing off the tasks at hand because you feel tired? Have you ever wondered,…
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Health
How long will you live? Your blood test can give the answer
Believe it or not, scientists at Boston University claim to have discovered a game-changing blood test that could help predict…
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Health
How brain can be tricked to cure mental maladies
When neuroscientist V S Ramachandran came up with a cardboard box and mirror to trick the brain into `seeing’ a…
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Health
How Many Calories Should You Eat: Use This Calculator
A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results…
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