PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a significant role. Controlling the diet and weight loss is a good way to prevent this condition from aggravating. Here are some foods to eat and avoid to protect yourself: * Sardines: Oily fish like sardines or…

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If you feel very sleepy during the day, you might be at risk of getting Alzheimer’s

If you feel very sleepy during the day, you might be at risk of getting Alzheimer’s

People who feel very sleepy during the day are nearly three times more likely to develop Alzheimer’s disease than those who do not, a long-term study has found. The study, published in the journal SLEEP, found that adults who reported being very sleepy during the day were thrice more likely to have brain deposits of beta amyloid, a protein that is a hallmark for Alzheimer’s, years later. Researchers at Johns Hopkins University in the US suggest that getting adequate nighttime sleep could be a way to help prevent Alzheimer’s disease….

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Here’s how heart diseases affect men and women differently. Find out if you’re at risk

Here’s how heart diseases affect men and women differently. Find out if you’re at risk

Heart diseases have emerged as the leading cause for fatalities in men and women world over and also in India. The risk of heart diseases to both sexes is grave, but heart diseases affect men and women differently. Over one crore annual deaths are reported in India and cardiovascular diseases (CVD) cause 20.3% deaths in men and 16.9 percent deaths in women. Despite having a lower mortality rate than men, reports have often suggested that women are more at risk of CVD related deaths. Another Indian study reports that the incidence…

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Women More Likely To Die Of Heart Attack If Treating Doctor Is Male: Study

Women More Likely To Die Of Heart Attack If Treating Doctor Is Male: Study

Women suffering heart attacks in hospital emergency rooms in the United States are more likely to die if their doctor is a man than a woman, warned a study Monday. The study was based on more than 500,000 patients admitted to hospital emergency departments for acute myocardial infarction — a medical term for heart attack — in Florida between 1991 and 2010. Researchers at Harvard University found a “stark” difference in survival according to whether the patient’s and doctor’s gender matched. Health coach Luke Coutinho talks about how many young…

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Asthma in children could become worse if you live near a busy road

Asthma in children could become worse if you live near a busy road

Asthma attacks in children, who live near a busy, major roadway or a playground, is often severe, suggests a new study. Long-time exposure to traffic-related pollution and dust has been linked to asthma in children. According to a research conducted by the Beth Israel Deaconess Medical Center, children living within a football field’s length of major roadways had nearly three times the odds of paediatric asthma compared to children who lived four times farther away. It has been long known that smog and pollution can bring on an asthma attack…

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6 things to see your pharmacist for (if you can’t get a GP appointment)

6 things to see your pharmacist for (if you can’t get a GP appointment)

Pharmacists working in high street pharmacies are highly-trained health professionals, who can help with lots of health-related matters as well as supply medicines. A new public health campaign is urging people to consult a pharmacist first for minor illnesses, such as sore throats, coughs and colds, instead of booking a GP appointment, which is estimated to cost the NHS £31. The Stay Well campaignaims to reduce the number of unnecessary doctor and hospital visits, which are estimated to cost the NHS £850 million per year. Here are a few things your…

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How to know if your child is autistic? Age-wise signs to watch for!

How to know if your child is autistic? Age-wise signs to watch for!

Imagine a child who likes to keep to himself. As a toddler, catching a smile on his face was like mining a diamond in the soil. He just had two odd toys he played with, slept with, caressed, went out with and even took bath with. Even after turning a year old, he wouldn’t respond to being called. He likes to play and puddle in water and will not come out of the bathroom till called for at least ten times or scolded. Now that he is three, he still…

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If you’re trying to lose weight, pay attention to the speed at which you eat food

If you’re trying to lose weight, pay attention to the speed at which you eat food

If you’re always the last person on a table to finish their food, take heart. People who eat slowly are less likely to become obese or develop metabolic syndrome, a cluster of heart disease, diabetes and stroke risk factors, according to preliminary research presented at the American Heart Association’s Scientific Sessions 2017, a premier global exchange of the latest advances in cardiovascular science for researchers and clinicians. Metabolic syndrome occurs when someone has any of three risk factors that include abdominal obesity, high fasting blood sugar, high blood pressure, high triglycerides and/or…

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Getting a dog may save your life, especially if you’re single

Getting a dog may save your life, especially if you’re single

Dog owners, there is some good news for you! A recent study shows that dog owners have a lower risk of death due to cardiovascular disease or other causes. A team of Swedish scientists used national registries of more than 3.4 million Swedes aged 40 to 80 to study the association between dog ownership and cardiovascular health. The goal was to determine whether dog owners had a different risk of cardiovascular disease and death than non-dog owners. PhD student at the Department of Medical Sciences and the Science for Life…

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8 fruits to include in your diet if you have diabetes

8 fruits to include in your diet if you have diabetes

Diabetes has come to become one of the most dreaded offshoots of modern and hectic lifestyles. In such cases, fruits play a major role and can go a long way in helping keep a diabetes patient’s condition from worsening. *Pomegranates contain the richest combination of antioxidants, protecting you from free-radicals and chronic diseases. They play an important role in lowering the levels of bad cholesterol and resistance, which the body has against insulin. *Apple is a hypoglycaemic fruit which contains plenty of fibre that is an impeccable ingredient for a diabetic. It…

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