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Health
Is crawling the new plank?
Too often, adults tend to get too serious about their fitness routines. So much so that what should be fun…
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Health
20-minute exercise is all you need to be fit
If you can spare 20 minutes everyday for moderate exercise, it will stimulate your immune system and make you less…
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Health
Good news! That cuppa coffee is key to your long life
The finding that coffee drinkers tend to live longer than people who abstain has long puzzled scientists. US scientists believe…
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Health
20-Minute Exercise is All You Need to Reduce Inflammation
If you take out 20 minutes daily for moderate exercise, it will boost your immunity and reduce inflammation in your…
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Health
It’s all about loving your body, the way it is
Recently, a global beauty and make-up brand made headlines when it appointed a man as its face. This comes at…
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Health
Why is Healthy Food So Expensive? Maybe Because We Expect it to be
Imagine you’re in the aisle of your favorite grocery store, bombarded with hundreds of the latest and greatest products on…
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Health
Why cheap food is (sometimes) healthier than you think
SOME HEALTH FOODS—LIKE certain organic and gluten-free products—are worth their higher price tags since they pack unique benefits or are…
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Health
Is a gelatin supplement the key to preventing injury and enhancing recovery?
THERE ARE STRANGE-SOUNDING supps (Yohimbine and Horny Goat Weed, for instance) that boost your penis and overall sex life, even supp…
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Health
Diet is a Four-Letter Word
Those who know me might think it out of character that I am contributing to the 5 Diets project of…
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Health
Well begun is half done
From bloating to acne, inflammation causes havoc in our bodies. Experts are now introducing inflammation-fighting foods in the diet –…
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