5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

5 breakfast mistakes you might be making each morning, here’s how it affects weight loss

Breakfast is the most important meal of the day because it helps kickstart our metabolism, and sets our digestion for the rest of the day. If you want to lose weight fast, you need to ensure to eat your meals on time and also eat the right amount of things. Too many people make mistakes while picking foods for their breakfast meal. Either it is too sugary, high in fats or doesn’t have enough of good fats. Here are 5 breakfast mistakes you need to avoid to see results from your…

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Walk Barefoot On The Grass, It Can Improve Your Health

Walk Barefoot On The Grass, It Can Improve Your Health

It is not a secret that spending time in nature is good for you. For years, researchers have been detailing how people who live near green spaces – parks, greenbelts, tree-lined streets, rural landscapes – have better physical and mental health, and practices such as Japanese forest bathing and Nordic hygge, which has a strong outdoorsy component, are being embraced here in the United States. Could grounding be next? I was intrigued when a colleague recently recommended a mutual patient – seeing her for stress management and me for nutritional…

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Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

Are You A Helicopter Parent? Here’s How It Can Affect Your Kids

Do you hover around your children in everything they do and guide them? Beware, it can negatively affect your kid’s ability to manage his or her emotions and behaviour later, and may also affect his or her academics, according to researchers. Children whose parents showed “helicopter parenting behaviour”, which means constantly guiding children by telling him or her what to play with, how to play with a toy, how to clean up after playtime and being too strict or demanding, became defiant, others were apathetic and some showed frustration. These…

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Parkinson’s disease, this new virus could be the reason behind it

Parkinson’s disease, this new virus could be the reason behind it

According to the study conducted by the American Society for Microbiology, bacteriophages play a certain role in the onset of Parkinson’s disease (PD). The researchers, led by George Tetz, showed that the abundance of lytic Lactococcus phages was higher in PD patients when compared to healthy individuals. This abundance led to a 10-fold reduction in neurotransmitter-producing Lactococcus, suggesting the possible role of phages in neurodegeneration. Comparative analysis of the bacterial component also revealed significant decreases in Streptococcus spp. and Lactobacillus spp. in PD. Lactococcus are regulators of gut permeability and…

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Obesity can cause cancer. Aspirin pills can protect you from it

Obesity can cause cancer. Aspirin pills can protect you from it

Aspirin, a medication used to treat pain, fever or inflammation, could significantly reduce the effects of obesity on cancer, suggests a study on mice. Obesity is a known risk factor for certain types of cancer, including colon, pancreatic and breast cancer. Previous research, too, showed that aspirin could reduce risk of cancer in the digestive tract, though it also caused side effects like gastrointestinal bleeding. The new study, from Hokkaido University in Sapporo, Japan, showed that obesity could enhance cancer development by slowing down the key cancer defence mechanism. “Epithelial”…

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Obesity can cause cancer. Aspirin pills can protect you from it

Obesity can cause cancer. Aspirin pills can protect you from it

Aspirin, a medication used to treat pain, fever or inflammation, could significantly reduce the effects of obesity on cancer, suggests a study on mice. Obesity is a known risk factor for certain types of cancer, including colon, pancreatic and breast cancer. Previous research, too, showed that aspirin could reduce risk of cancer in the digestive tract, though it also caused side effects like gastrointestinal bleeding. The new study, from Hokkaido University in Sapporo, Japan, showed that obesity could enhance cancer development by slowing down the key cancer defence mechanism. “Epithelial” cells lining the surfaces…

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Is Saline Water Beneficial To Consume? How To Make It At Home

Is Saline Water Beneficial To Consume? How To Make It At Home

Salt makes for an essential nutrient and if consumed in an optimum amount, it has many benefits to offer. It is said that it is one of the best ways to detox our body. In fact, Ayurveda is said to have used salt water, or saline water, to cleanse stomach, intestines and colon, while repairing the damage that our diet has caused to the cells in our digestive tract. While there is no scientific explanation or study that has proved this theory, it has been a favourite solution that has…

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Are you on antidepressants? It is linked to higher risk of dementia

Are you on antidepressants? It is linked to higher risk of dementia

While anti-depressants can help mental health patients deal with depression, long-term use of certain anti-depressants could have serious side effects. A large study done by researchers from the University of East Anglia’s School of Health Science have linked use of antidepressants to dementia, though they could not definitively conclude that the drugs were the cause. Previous studies have shown that medications commonly prescribed to reduce depression and anxiety may increase the risk of death by preventing multiple organs from functioning properly, and increase risk of bone disease.And among patients suffering from high blood pressure, antidepressants…

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Healthcare News Today IT Solutions – A Must Have For Today’s Healthcare Industry

Healthcare News Today IT Solutions – A Must Have For Today’s Healthcare Industry

  IT arrangements have discovered its root in every last field and healthcare segment isn’t a special case to the run the show. Till date, the healthcare business was going moderate in the execution of healthcare news today it answers for the very reason that the business depends more on singular learning and judgment. Beyond any doubt data innovation can not be a substitute for human brains; in any case, it can turn out to be an exceptionally helpful apparatus or help in performing different errands.   Healthcare it arrangements…

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Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

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