Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

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Brain tumours can be cured, defeatist attitude towards it must go, say doctors

Brain tumours can be cured, defeatist attitude towards it must go, say doctors

Doctors from across the world assembled for an international conference at the All India Institute of Medical Sciences (AIIMS) here said there is a widespread defeatist perception about brain tumour even among doctors, which is not right. “Even in a Bollywood movie, if someone has to die, the character is told to be suffering from brain tumour and there is an immediate acceptance by all about his death,” said Rakesh Jalali, Director of South East Asia’s First Proton Therapy Centre (SEFPTC), Apollo Hospital, Chennai. Jalali is one of the 400-odd…

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Is It Safe To Have Banana During Night? Here’s The Answer

Is It Safe To Have Banana During Night? Here’s The Answer

One of the most nutritious fruits known to humans, bananas are packed with nutrients and antioxidants that a bunch of fruits together cannot compete with. They are rich in potassium, which are crucial in maintaining blood pressure levels in our body. Bananas are also natural antacids that make them an excellent remedy for soothing an upset stomach. Moreover, having banana can eliminate the bacterium that causes stomach ulcers, further ease heartburns. The high fibre content of bananas helps bowel regularity and ease constipation. They are extremely good for drooping energy levels, too. Bananas contain…

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Soak up the sun. It can reduce risk of developing Multiple Sclerosis

Soak up the sun. It can reduce risk of developing Multiple Sclerosis

People living in areas which receive more of the Sun’s rays are less likely to develop multiple sclerosis (MS) later in life, says a study. In MS, the immune system attacks the protective sheath that covers nerve fibres and causes communication problems between the brain and the rest of your body. Ultimately, the disease can cause the nerves themselves to deteriorate or become permanently damaged, according to the Mayo Clinic in the US. The findings published in the journal Neurology suggest that adequate exposure to the Sun in childhood and…

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Eating healthy can be a struggle. Here are 5 ways to make it easier

Eating healthy can be a struggle. Here are 5 ways to make it easier

Most of us have struggled to stick to a diet plan or a health goal. But seeing it through is worth it. You sleep better, your skin glows, and you feel fantastic! So, here’s how to make sure you choose nutrition-packed meals over fast food. Well, most of the times anyway. Understand your motivation Every time you’re feeling down about having to diet, consider why you chose to do it in the first place. Is it to lose weight, is it to become fitter, is it to overcome a health…

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Is it safe to eat snow? Here’s what research has to say

Is it safe to eat snow? Here’s what research has to say

How safe is it to eat snow? A Romanian university has published the results of just such a study. The 2017 experiment showed it was safe to eat snow that was a half-day old, and safer to eat it in the colder months. But by two days old, the snow is not safe to eat, said Istvan Mathe, a professor at the Sapientia Hungarian University of Transylvania. Scientists collected snow from a park and from a roundabout in Miercurea Ciuc, central Romania, in January and February, and placed it in…

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This year, here’s how you can make your New Year’s fitness resolution and stick to it

This year, here’s how you can make your New Year’s fitness resolution and stick to it

It’s no surprise that many of us pick staying fit as a New Year’s resolution. Here are some simple tips by Arushi Verma, co-founder, FITPASS that will help you stay motivated. Be specific – Getting healthy and fit is a vague goal. So, in the coming year, be specific if you want to lose weight/ inches or you want to gain weight depending on your BMI or you want to bulk up i.e., strengthen your muscles and core. Measurable – Sometimes, adding a number is all you need to achieve your goal…

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Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Is Eating Water Better Than Drinking It? Here’s How To Include Edible H20 In Your Diet

Reams have been written about the significance of drinking water. Regular water intake is essential to our health as our body does not really have a fixed reservoir of water and keeps losing it in the form of urine and sweat. Adequate water supply also helps maintain smooth functioning of some of the most essential bodily processes like maintaining the electrolyte balance, preventing constipation, supplying oxygen and essential nutrients to the body as well as to the brain, facilitating digestionand flushing waste and toxins out of the body. Dehydration or lack of water will…

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Forgetting things but unaware of it? You may be at risk of developing Alzheimer’s disease

Forgetting things but unaware of it? You may be at risk of developing Alzheimer’s disease

Canadian researchers have found that although memory loss is an early symptom of Alzheimer’s disease, it is those who are unaware of the problem that are more likely to go on to develop the condition. Carried out by researchers at Ontario’s Centre for Addiction and Mental Health (CAMH), the new study is believed to be the largest of its kind on illness awareness, looking at data on 1,062 people. Earlier research said that menopause could trigger Alzheimer’s, but a diet rich in antioxidants could help. Participants were aged 55 to 90,…

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Do you drink tap water? Beware, it may contain harmful plastic particles

Do you drink tap water? Beware, it may contain harmful plastic particles

While the health risks are unknown, the researchers pointed to previous findings that plastic particles can absorb, and release, potentially harmful chemicals and bacteria. For the survey, 159 tap water samples were analysed of which 83% were found to contain plastic particles, researchers from the University of Minnesota and the State University of New York wrote in a report titled Invisibles: The plastic inside us. While much research has focused on plastic pollution of lakes, rivers, the ocean, beaches, even the air we breathe, less attention has been paid to its…

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