6 Incredible Leg Exercises for Men and Women to Tone Up

Why concentrate only on the upper body when your lower body needs equal attention? Have you been shying away from wearing that short black dress or denim shorts? It needn’t be so. It’s time to focus on your lower body and work towards getting toned legs, thighs and butt. Here are some super effective exercises for both men and women that will strengthen, tighten and tone your butt, quads, hamstrings and calves. These leg exercises will not only work towards body sculpting but provide advantageous benefits such as increasing metabolism,…

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Leg Movement While Sitting May Prevent Arterial Disease

If you spend a lot of time in front of the computer or television, don’t forget to move your legs every now and then. A new study has found that fidgeting while sitting can protect the blood vessels in legs and potentially help prevent arterial disease.”We wanted to know whether a small amount of leg fidgeting could prevent a decline in leg vascular function caused by prolonged sitting,” said lead author of the study Jaume Padilla, Assistant Professor at the University of Missouri in Columbia. “While we expected fidgeting to…

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Leg movement while sitting may prevent arterial disease

Leg movement while sitting may prevent arterial disease (Getty Images) If you spend a lot of time in font of the computer or television, don’t forget to move your legs every now and then. A new study has found that fidgeting while sitting can protect the blood vessels in legs and potentially help prevent arterial disease. “We wanted to know whether a small amount of leg fidgeting could prevent a decline in leg vascular function caused by prolonged sitting,” said lead author of the study Jaume Padilla, Assistant Professor at…

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Passengers Need Not Declare Customs Baggage On Domestic Leg: Government

NEW DELHI:  Indian passengers boarding international flights on the domestic leg are not required to file customs baggage declaration form, the government has ruled. Central Board of Excise and Customs (CBEC) in a circular to all Chief Commissioners of Customs to strictly implement the decision of dispensing with customs baggage declaration form for domestic passengers. It cited the meeting taken by CBEC Chairman on December 19, 2015 of Principal Commissioners/Commissioners of major airports wherein it was decided “the Customs Declaration form which is prescribed for the domestic passengers travelling along…

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