15 proven ways to get people to take you seriously

15 proven ways to get people to take you seriously

Get the recognition you deserve. Getting people to take you seriously isn’t always easy. It depends on elements like your appearance, your speech, and your body language. We put together 15 tricks that will help you establish credibility quickly. Examples include saying “no” on occasion and giving a solid handshake. Just because you’re smart, thoughtful, and competent doesn’t necessarily mean people perceive you that way. If you want coworkers and friends to take you seriously, you’ve got to think seriously about the image you’re projecting – from your outfit to…

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More people prefer popping pills and drinking healthy tea over exercise to treat high BP

More people prefer popping pills and drinking healthy tea over exercise to treat high BP

According to a recent study, people would rather pop a pill or sip tea than exercise to treat high blood pressure. Researchers wanted to find out how people weigh the benefits of high blood pressure treatment options against its inconvenience. They asked survey respondents to imagine that they had high blood pressure and then asked about their willingness to adopt any of four “treatments” to gain an extra month, year or five years of life. In this survey, the “treatments” proposed were: a daily cup of tea, exercise, pills or…

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Here’s how depression can impact people suffering from heart diseases

Here’s how depression can impact people suffering from heart diseases

Depression negatively impacts patients with cardiovascular disease, finds a study. About one-fifth of cardiovascular disease patients suffer from depression. “While we don’t know which comes first–depression or cardiovascular disease–the consensus is that depression is a risk marker for cardiovascular disease, meaning if you have cardiovascular disease, there is a higher likelihood that you could also have depression, when compared with the risk in the general population,” said lead author Victor Okunrintemi from Baptist Health South Florida in Coral Gables, Florida. In one study, Okunrintemi and colleagues evaluated patient experience, health…

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Yoga may benefit people suffering from high blood pressure and sugar

Yoga may benefit people suffering from high blood pressure and sugar

Suffering from increased blood pressure and high blood sugar? One year of yoga training may help, a new study suggests. According to the researchers from the Hong Kong Polytechnic University, one year of yoga training decreased pro-inflammatory adipokines – signalling proteins released by fat tissue – and increased an anti-inflammatory adipokine in adults with metabolic syndrome and high-normal blood pressure. The findings support the beneficial role of yoga in managing metabolic syndrome by favourably modulating adipokines, the researchers mentioned. Metabolic syndrome is a cluster of conditions – increased blood pressure,…

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Mental and physical health programme for young people rolled out

Mental and physical health programme for young people rolled out

People living with long-term medical conditions are more likely to experience psychological problems A mental health project for young people with long-term physical conditions is being rolled out across Scotland. Following a trial in Glasgow, it will now be available to schools and youth organisations nationwide. The Ucan project aims to prevent mental health problems arising in adulthood by supporting young people earlier. Figures show that 30% of people with long-term conditions like arthritis and spina bifida have mental health issues. People living with long-term conditions are also more likely…

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Here’s why people of Asian-American origin are more prone to severe strokes

Here’s why people of Asian-American origin are more prone to severe strokes

People of Asian-American origin are more likely to experience severe ischemic stroke and worse outcomes than whites, claims a study. This happens because, compared to whites, Asian-Americans were increasingly associated with poorer functional recovery, receiving the clot-busting drug tissue plasminogen activator (tPA) less frequently, which can improve the chances of recovering from a stroke. They also had more serious and bleeding complications with tPA, despite receiving it quickly, research showed. “Asian-Americans may have a distinctive pathophysiologic profile of ischemic stroke than whites,” said lead author Sarah Song, Assistant Professor at…

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Anxiety, depression in young people could be early symptoms of bipolar disorder

Anxiety, depression in young people could be early symptoms of bipolar disorder

A study has recently found that early anxiety and disorders of attention or behaviour are two patterns of psychiatric symptoms that may help to identify young people at increased risk of developing bipolar disorder (BD). According to researchers, early signs of BD can fall into a relatively characteristic “homotypic” pattern, consisting mainly of symptoms or other features associated with mood disorders; or a “heterotypic” pattern of other symptoms including anxiety and disruptive behaviour. Environmental risk factors and exposures can also contribute to BD risk. The team analysed data from 39…

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Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age is just a number. Elderly people can exercise and socialise to stay fit and prevent weakness

Age-related frailty may be a treatable and preventable health problem, just like obesity, diabetes, and cardiovascular disease, according to a recent study. “Societies are not aware of frailty as an avoidable health problem and most people usually resign themselves to this condition,” said Jerzy Sacha from the University Hospital in Opole, Poland. “Fortunately, by opting for a proper lifestyle and adequate physical, mental, and social activities, one may prevent or delay the frailty state.” The research team reviewed over one hundred publications on recognising, treating, and preventing frailty, with the aim of…

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Diet Secrets of People Who Lived For More Than 100 Years

Diet Secrets of People Who Lived For More Than 100 Years

Who wouldn’t want to live up to 100 years and beyond? But in today’s time with the kind of stressful lives we lead, is it really possible? Here are some diet secrets from the world’s people. We can’t vouch for whether nor they’ll work for you, they definitely seem to have worked for them. You must want to steal some tips. Take a cue. 1. World’s oldest person, Emma Morano died at the age of 117 in Italy on 15th April 2017. Born in Britain, she celebrated her 117th birthday last…

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Good news! Green tea may benefit people with bone-marrow disorders

Good news! Green tea may benefit people with bone-marrow disorders

The green tea that you drink to lose those extra pounds has many other powerful effects as a compound found in this ‘super-drink’ may have a life saving potential for people with bone-marrow disorders, reveals a study. The research appeared in the Journal of Biological Chemistry. Researchers from Washington University in St. Louis in the U.S. and their German collaborators found that a compound epigallocatechine-3-gallate (EGCG), a polyphenol found in green tea leaves, may be of particular benefit to patients struggling with multiple myeloma and amyloidosis, often-fatal medical complications associated…

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