Travel Prep 101 at APL

Airdrie Public Library is giving those interested in travel an opportunity to learn more about how to prepare for a successful trip overseas with an information session Sept. 21. Photo: Metro Creative Connection Yes, we admit it – it may be a little early to be thinking about getting away to a tropical beach, but here at Airdrie Public Library (APL) we believe in the importance of equipping oneself with knowledge, especially before embarking on a big adventure. As such, APL has a robust section on travelling, featuring guidebooks from…

Read More

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

Read More

3 ways cross-training could help you prep for a marathon

Race season is nearly upon us, and with huge events like the London marathon just around the corner there’s no doubt that thousands of people up and down the country are beginning to up their training routines in the hope of nailing a new PB in an upcoming event. However, whilst increasing your mileage in the run up (see what we did there?) to The Big Day will no doubt help increase your stamina and provide you with the sheer determination needed to finish a long-distance race, it might not be…

Read More