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Health
Heart Month 2017: Why a Healthy Diet Should Be Your Priority
Happy Valentine’s Day 2017! While we may call February the season of love, it is also a month dedicated to…
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Health
Why You Should Start Your Day With a Glass of Warm Water
The world is made up of two types of people, simplistically speaking. Those who like their water warm and those…
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Health
Why Diabetics Should Munch on Almonds for the Sake of Their Heart
Diabetes is a major disease affecting the world population today. It is a condition when the blood sugar level in…
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Health
6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day
The beautiful and bright colour of beetroots can make anyone fall in love with it yet it is often ignored,…
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Health
6 Incredible Beetroot Juice Benefits: Why You Should Drink it Every Day
The beautiful and bright colour of beetroots can make any fall in love with it yet it is often ignored,…
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Health
Should You Freeze Or Reheat Your Food? An Experts Advice
Freezing and reheating food is a very common in our homes. Whether it is leftover food or extras we carry…
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Health
What Is the Keto Diet, and Should You Be Trying It?
There’s a lot of recent buzz about the ketogenic diet, aka the “keto diet,” which has received a ton of…
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Health
6 Fermented Foods That You Should Add to Your Diet
One of the most frequently asked questions I encounter when I travel to other parts of the world is “why…
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Health
How Many Calories Should You Eat: Use This Calculator
A large part of our fitness relies on the diet that we follow on a daily basis. Weight loss results…
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Health
Kanji: The Miracle Winter Drink You Should Have for a Healthy Gut
In Goa, at the Serendipity Arts Festival earlier this month, I attended a fascinating workshop on fermentation, curated by chef…
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