Sleep
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Health
Want to keep dementia away? Make sure you get a good night’s sleep every day
Older adults who get a good night’s sleep with the least disturbance and are able to dream well may be…
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Health
A reason to wake up helps us sleep better
The secret to a good night’s sleep is having a reason to wake up in the morning, say scientists. A team of…
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Health
Your Activity Tracker Can Now Help You Sleep Better
We all know that sleep is important. Getting too little, or simply poor quality Z’s, can up your risk of…
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Health
Sleep Deprived? Dedicate the Weekend for Sleeping to Stay Healthy
Our work life can get quite hectic, leaving us with very little time to sleep. While sleep may seem like…
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Health
Sleep on it: Indulge in weekend lie-ins to stay healthy
Catching up on lost sleep over weekends may help people keep their weight down, according to a study. Not getting…
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Health
Having Trouble Getting Good Sleep? Regular Exercise Can Help
Sleep is essential for the proper functioning of our body. It is not without reason that health experts advice not…
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Home Deco
This is how your bedroom will help you sleep better
Is your bedroom helping you sleep better? As sleep becomes a much talked about wellness concept, bedrooms are turning into…
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Business
Apple just bought a company that tracks your sleep
Beddit Apple has made a move to get in bed with you. The iPhone maker has acquired Beddit, a startup that…
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Health
Having Sleep Trouble? Poor Sleep May Be Making You Negative Too
Sleep is vital for one’s well-being. The hectic lives we lead, constantly on the move and chasing deadlines, our body…
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Health
Tried Prebiotics Yet? It May Help You Get Good Sleep
While the general public has long understood probiotics, prebiotics are less known. But there are significant differences between the two,…
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