Building Smart Technology For An Aging Population

When today’s older adults were kids, owning a television was considered a luxury. Personal computers had yet to be conceptualized, and rotary-style landline phones were the norm. Decades later, both technology and its impact on aging have reshaped our lives. In today’s technology landscape, devices that once seemed like science fiction are now being used to help make people’s lives safer, healthier and more enjoyable as they age. Certain technologies are ensuring that older adults can be independent and healthy. But as a technology company, how do you ensure that…

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TP-Link’s new Deco M9 Plus Mesh router is also a smart home hub

Everyone expects you to be able to multitask, so there’s no reason you shouldn’t have the same expectation for your devices. Here to live up to that expectation is TP-Link, whose newest mesh router not only purports to provide fast internet connections to more than 100 devices throughout your home, but also serves as a smart home hub for all of your connected devices. Meet the Deco M9 Plus Mesh Wi-Fi System, the latest multitasker in your life. “From everyday activities like streaming Netflix and using smart voice assistants, to occasional video chats…

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Researchers create a smart underwear that prevents lower back pain

Engineers in the US have designed a smart, mechanised undergarment that may help prevent lower back pain by reducing muscle fatigue. While solutions for back pain are aplenty, most of them have at least one of three problems — they are unproven, unworkable or just plain unattractive. “People are often trying to capitalise on a huge societal problem with devices that are unproven or unviable,” said co-investigator Aaron Yang from Vanderbilt University Medical Centre in Nashville, Tennessee, US. “This smart clothing concept is different. I see a lot of health…

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Smart breakfast choice for healthy living

Are you skipping your breakfast for any reason? Be cautious! It is the most important meal of the day. If you are avoiding breakfast for reasons such as to lose weight or a busy lifestyle, you are mistaken. You have to be watchful with some knowledge of health and food and have a wholesome breakfast. Your breakfast should fulfil two basic requirements. First, it should be packed with fibre-rich food, lean proteins and healthy fats that can help you stop that famished feeling, providing a high level of satiety. Second,…

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5 Smart Tricks to Boost Your Testosterone Levels

Testosterone is a male sex hormone responsible for bone and muscle health, sperm production and hair growth. It stimulates development of the male secondary sexual characteristics that is produced mainly in the testes, and also in the ovaries and adrenal cortex. You can lose testosterone as you age, and even from chronic illnesses. Lower levels of testosterone or hypogonadism can result in a succession of problems, including low energy levels. According to a recent study at George Washington School of Medicine and Health Sciences, low levels of testosterone can increase…

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5 Smart Tips on How to Get Rid of Workplace Stress

You recently joined a new organisation. What must have attracted you to accept the offer is the paycheck and attractive incentives apart from the role itself. Enticing amenities at your workplace must have caught your eye, but once you joined the organization, you realized there is no way you can cope with the stress. It has come as an undesired package deal with your offer letter. With stringent competition and work pressure, you’re unable to enjoy any of the benefits offered to you and you’re always stressed out. In order…

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5 worst diet mistakes smart women make

1. Eating six mini ‘meals’ everyday The idea might be to put a little something in the stomach to cut down hunger, but this is where the trap is. Frequent meals that stop you from bingeing are supposed to be smaller, but women often turn these into regular dining portions, that can go upto 400 calories each. A big no-no! How to fix it: Make a list or diary chart that tracks what you should eat and simply stick to that. 2. Overdressing the salad Ok, so you’re staring at…

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