Tailored Delhi double murder: Why fashion designer was killed by her own staff

Tailored Delhi double murder: Why fashion designer was killed by her own staff

All the three accused have been presented in court. (Photo: Kasif The ‘master tailor’ had started stitching his terrifying plot about 10 days ago. He claimed to be upset over not getting payments on time, that too piecemeal, from the high-flying fashion designer for whom he was working. Rahul Anwar, the tailor, and two of his accomplices struck at the Vasant Kunj Enclave home of 53-year-old fashion designer Mala Lakhani around 10 in the night on Wednesday. Later the police would find no sign of forced entry as Lakhani knew…

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. National institute for Nutrition, recommends a healthy 1900Kcal/day for a woman (sedentary) and 2300Kcals/day for Men (Sedentary). Very low calorie diets i.e. below 1000Kcal/day should be under medical supervision only. If you have been recommended to go on the 1200 calorie diet, this what your day’s food chart should ideally look like: Breakfast Is the morning cup of tea a custom for you? By all means,…

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The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss

A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made a way of life. National institute for Nutrition, recommends a healthy 1900Kcal/day for a woman (sedentary) and 2300Kcals/day for Men (Sedentary). Very low calorie diets i.e. below 1000Kcal/day should be under medical supervision only. If you have been recommended to go on the 1200 calorie diet, this what your day’s food chart should ideally look like: Breakfast Is the morning cup of tea a custom for you? By all means,…

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