11 easy ways to tackle night time anxiety

11 easy ways to tackle night time anxiety

We’ve all been there. After a long, tiring day all you want to do is crawl into bed and fall straight to sleep… Only it seems your mind has other plans. Instead of drifting off into weightless slumber, your brain fires up, your pulse quickens and your head becomes crowded with endless worries you thought had been parked for the day. Sound familiar? “Around 80% of people say their worries whirlwind out of control at night,”says Nicky Lidbetter, chief executive of support group Anxiety UK. “With stress, we tend to worry…

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New Farm character home snapped up in no time

New Farm character home snapped up in no time

REAL ESTATE: This art deco house at 26 Griffith St, New Farm, has sold. Picture: realestate.com.au. A BUYER with a serious case of FOMO has spent $2 million on a house in a sought-after inner Brisbane suburb after just half an hour of laying eyes on it. Nabbing a home in New Farm is now so difficult, it took just six days and a super quick inspection for this art deco gem at 26 Griffith Street. to be snapped up. The buyer had been looking at another property in Paddington when she…

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Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

Don’t Have Time? Here Are Some Quick Workout And Diet Tips To Lose Belly Fat!

With increasing workloads across industries and an almost 24×7 work schedule, people are finding less and less time available for exercise and fitness. A lot of people now have majorly sedentary lifestyles which translate to increasing waistlines, due to minimal physical activity and irregular diet patterns. Fat around the stomach and the waist is the easiest to gain and the most difficult to get rid of. Belly fat also shows more prominently in whatever you wear and make you conscious of your body and lose confidence. However, there are small…

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Having trouble remembering things correctly? Start sleeping on time

Having trouble remembering things correctly? Start sleeping on time

A team of researchers has shed new light on sleep’s vital role in boosting our memory. Sleep, they show, helps us to use our memory in the most flexible and adaptable manner possible by strengthening new and old versions of the same memory to similar extents. Previous research suggested that sleep-deprivation is similar to being drunk, and leads to memory lapses, while stimulating the brain during sleep strengthens memory. The University of York researchers also demonstrated that when a memory is retrieved — when we remember something — it is updated with…

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6 reasons fall is the best time to travel

6 reasons fall is the best time to travel

Fall is coming, and with it stunning foliage, sweater weather, and pumpkin-spiced treats. But did you know that fall is also one of the best times of the year for travel? With fewer crowds, lower prices, and an abundance of festivals, here are all the reasons why you should be packing your bags this fall. View As: One Page Slides The weather is mild Fall climate is the perfect weather for exploring. Shutterstock/ Monkey Business Images Bring out those sweaters because fall weather is perfect for exploring, whether it’s a city or a…

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Why Good Nap Time is Essential for Kids to Develop Language Skills

Why Good Nap Time is Essential for Kids to Develop Language Skills

It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain’s ability to learn and remember. Healthy sleep puts us in the right state of mind to take in information as we go about the day. Sleep actually triggers changes in the brain that solidify memories – strengthening connections between brain cells and transferring information from one brain region to another. Imaging and behavioral studies continue to show…

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Why Good Nap Time is Essential for Kids to Develop Language Skills

Why Good Nap Time is Essential for Kids to Develop Language Skills

It is no secret that a good night’s sleep makes you feel better. Not only does sleep give your body time to rest and recharge, it may also be crucial to your brain’s ability to learn and remember. Healthy sleep puts us in the right state of mind to take in information as we go about the day. Sleep actually triggers changes in the brain that solidify memories – strengthening connections between brain cells and transferring information from one brain region to another. Imaging and behavioral studies continue to show…

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No Time to Sleep? You Could Be Hampering Your Immune System

No Time to Sleep? You Could Be Hampering Your Immune System

Why do we need to rest? There’s always so much to do and we have such little time. We have deadlines to meet and goals to achieve that we often convince ourselves that four to five hours of sleep time is more than enough. Now just ask yourself one question – do you want to be at the best of your health and live long? Living a healthy and balanced life takes dedication and effort, and you shouldn’t take it for granted. What we often fail to understand is that…

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Can Moderate Screen Time Increase Teenagers’ Well-Being?

Can Moderate Screen Time Increase Teenagers’ Well-Being?

Spending hours in front of digital screen may be harmful for adolescents. However, moderate use may not harm but increase their well-being, researchers say. “Digital screens are now an inextricable part of modern childhood. Our findings suggest that adolescents’ moderate screen use has no detectable link to well-being and levels of engagement above these points are modestly correlated with well-being,” said lead researcher Andrew Przybylski, psychological scientist at the University of Oxford. The findings showed that as a result of a digital “sweet spot” between low and high technology use,…

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Leaf Plates From Germany: Time to Switch Back to Ancient Indian Traditions?

Leaf Plates From Germany: Time to Switch Back to Ancient Indian Traditions?

Do you remember eating food out of pattals? I do. Raised in the heartland of Uttar Pradesh, I was quite close to the rustic and traditional ways of living as compared to some of my friends and colleagues living in metros. I remember some of my favourite street stalls and most iconic canteens and eateries in Allahabad serving pav bhajis, poori sabjis and samosas in donas made out of dried leaves. My father would note the economical aspect of such a practice, not to mention the fact that leaves are…

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