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Health
No Time to Sleep? You Could Be Hampering Your Immune System
Why do we need to rest? There’s always so much to do and we have such little time. We have…
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Health
5 Easy Lifehacks to Help You Keep New Year Resolutions
At the start of every year, we make our set of resolutions to work smarter, exercise more, eat better and…
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Health
Now, wearables to improve mood, sleep
Wearables are not just about fitness metrics any more. These days you can get something to calm you down, or…
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Health
Cardiac trauma: Turning ‘specialists’ to save lives
In 2008, a tailor suffered an injury to his heart when his wife hit him with a scissor. The 34-year-old…
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Health
Stomach Ache? What to Eat to Feel Better
Soothe your tummy Upset stomach? Whether it’s nausea, vomiting, or just a general icky feeling due to a stomach bug…
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Health
6 Fermented Foods That You Should Add to Your Diet
One of the most frequently asked questions I encounter when I travel to other parts of the world is “why…
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Health
Doctors arm immune system to fight cervical cancer cells
Doctors were bewildered when they went through the case sheet of a woman who was diagnosed with advanced cervical cancer…
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Health
60% women unaware about age to begin heart screenings: Study
Sixty per cent of women in US think of heart screenings as necessary only after age 40, whereas health experts…
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Health
5 Helpful Back Exercises for Men to Get Rid of the Pain
In a fast paced world as ours, one hardly has any time for personal needs, leave alone time for another…
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Health
The Anti-Ageing Diet: 5 Tips on How to Slow Down Ageing
It’s obvious that the quality of food we choose on a daily basis influences our health. Yet most of us…
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