Weight
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Health
Diet res-illusions: Tips from the pros on how to lose weight
We make ’em, we break ’em. New Year’s diet resolutions fall like needles on Christmas trees as January goes on.…
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Health
Personal Trainer Gains 31Kg To Help Client Lose Weight
Fitness is all about regular exercising and balancing it with optimum nutrition. Experts believe that your diet plays 70% role…
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Health
Want to Lose Weight? Cut These 5 Things Out of Your Diet This Second
Losing weight can be tough. You want to slim down, but unless you have the stamina to dedicate the next…
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Health
7 easy ways nutritionists avoid gaining weight during winter
As much as we’d all love to write winter weight gain off as one of those annoying health myths (an…
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Health
Top 5 weight loss tips of 2016
Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as frequently as…
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Health
Man who ate potatoes for a year reports dramatic weight loss
(iStock) A man who set out to eat nothing but potatoes for an entire year has said that in addition…
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Health
Drop meat! Eat beans, peas to lose weight
Ever wondered if eating beansand peas can help you lose weight? A team of researchers has found that meals rich…
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Health
The 1200 Calorie Diet: A Tailored Meal Plan for Weight Loss
A 1200 kcal/day diet for an adult is a calorie-restricted meal plan for weight reduction and should not be made…
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Health
Low-Carb Diet More Effective in Weight Loss than Low-Fat Foods
Eating food low in carbohydrates is safe for up to six months and can also help reduce more weight than…
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Health
Going on and off diets may make you gain weight
According to a study, repeated dieting may cause weight gaininstead of shedding extra pounds. This is due to the reason…
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