PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

PCOS diet, foods to avoid and what to eat if you have Polycystic Ovarian Syndrome

September marks Polycystic ovary syndrome (PCOS) Awareness Month. PCOS is a hormonal imbalance that occurs in women of reproductive age. It may cause infrequent or prolonged menstrual periods, and excess male hormone (androgen) levels. Ovaries may develop collections of follicles and fail to release eggs as well. While it’s exact cause is not understood, genetics and environmental factors play a significant role. Controlling the diet and weight loss is a good way to prevent this condition from aggravating. Here are some foods to eat and avoid to protect yourself: * Sardines: Oily fish like sardines or…

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Beware! UV Rays Of The Sun Can Actually Damage Your Eyes: What You Should Know

Beware! UV Rays Of The Sun Can Actually Damage Your Eyes: What You Should Know

Not only can the sun’s ultraviolet (UV) rays harm your skin, they can damage your eyes as well. For protection, says the American Academy of Ophthalmology, wear sunglasses that block 99 to 100 percent of both UVA and UVB rays. Retailers say that requires a rating of UV400 or higher. Over time, sun exposure can increase your chances of developing eye disease such as cataracts, growths on the eye, macular degeneration and even a rare form of cancer, ocular melanoma, according to the academy. In addition, eye “sunburn” — known…

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Here’s What You Can Do For Jet Lag

Here’s What You Can Do For Jet Lag

Jet lag is a tough problem to get sympathy for. Travelling across multiple time zones is often a cause for jealousy, not compassion. But high-speed plane travel to a location that is out of sync with your body’s internal clocks can cause more than just sleepiness. Symptoms of jet lag also include irritability, disorientation, nausea, gastrointestinal distress and trouble concentrating. And an upcoming trip has me worried. I’ll be traveling three time zones to the west for a week of vacation in Alaska, followed by less than 48 hours at…

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Galaxy Note 9: Here’s what to expect from Samsung’s new flagship phone

Galaxy Note 9: Here’s what to expect from Samsung’s new flagship phone

Samsung is set to launch its latest flagship phone, Galaxy Note 9, on August 9. Just like with the previous key launches, details about the Galaxy Note 9 have already been revealed. Ahead of the official launch, we already have a closer look at the expected features and design of Galaxy Note 9. The hands-on report on Mobile-Review (via BGR) comes from Russian blogger Eldar Murtazin who has a good track record of getting pre-released Samsung phones. Based on the latest report and past leaks, here’s what we can expect from Samsung’s Galaxy Note…

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What Fashion Can Learn From California

What Fashion Can Learn From California

LOS ANGELES, United States — “California is a nation, not a state.” The slogan, screen-printed onto T-shirts and scribbled onto handmade signs, reflects the sentiment of a growing constituency of Californians who believe that their home should no longer be part of the United States but a country in its own right. With a gross domestic product of $2.7 trillion in 2017, California has the world’s fifth-largest economy, ahead of Britain and France. Still, nationhood remains a far-fetched notion. And yet, there’s little doubting the unique power of the place. Even as…

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What the happiest two-career couples are doing differently

What the happiest two-career couples are doing differently

Image: Shutterstock  The currently prevailing pessimism about the viability of dual-career couples may dishearten the romantic in us, but it has some basis in reality. Even for single people and sole breadwinners, work-life balance can sometimes feel like an impossibility. Two people staggering in search of their own equilibrium can easily step on each other’s toes, if not knock each other down. On the other hand, they could theoretically help each other find more solid footing than either could achieve alone. The optimistic quest for a shared, equal foothold helps…

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What Kate Spade Meant for Women’s Fashion

What Kate Spade Meant for Women’s Fashion

The designer Kate Spade poses for a portrait in her handbag store on Newbury Street in Boston, in 1999. Photograph by Wendy Maeda / The Boston Globe via Getty If you are having thoughts of suicide, please call the National Suicide Prevention Lifeline, at 1-800-273-talk (8255), or the Suicide Crisis Line, at 1-800-784-2433. The designer Kate Spade never meant to go into fashion—she told CNNthat early in her career she wanted to become a television journalist, like Holly Hunter in “Broadcast News.” But, in 1985, short on cash after a backpacking trip…

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What are the best fruits for diabetes? Your ideal diet must include these

What are the best fruits for diabetes? Your ideal diet must include these

If you are living with diabetes, you may have found all kinds of conflicting information about diabetes-friendly diet. And the most common misconception about this diet is that fruits should not be a part of your diet. This is not true. People with type 2 diabetes have to be careful about their carbohydrate intake as it directly affects the blood sugar level. According to a study conducted in 2013, fruits can be a part of a diabetic meal plan. According to Dr Pradeep Gadge of Dr Gadge’s Diabetes Care Clinic, “People with…

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This is what you should eat for a good night’s sleep

This is what you should eat for a good night’s sleep

If you struggle to get to sleep of a night, then fear not, because help is at hand. Alongside the age-old advice of avoiding your phone, taking a bath, reading a book or spraying lavender on your pillow, comes new rules on what you should eat before bedtime. Sleep expert Sammy Margo, author of The Good Sleep Guide, told the Mail Online that certain foods hold the power to help us sleep better, while eating the wrong ones, can actually be detrimental to our sleep cycle. Margo has identified five foods that we should be…

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Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

Karela Juice For Weight Loss: What Makes It A Perfect Drink To Burn Fat

So, it may not be one of the most loved vegetables across the world, but it is a universally acknowledged fact that karela, or bitter gourd, is one of the most nutritious veggies one can add to their diet. The bitter-pungent taste of this wonder veggie may have given karela a ‘not-so popular’ rep amongst many, but once you develop a taste for these lovely bitters – there is just no looking back. The many savoury bitter gourd preparations are a proof to India’s obsession with karela. Bitter gourd juice contains a…

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