workouts:
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Health
When it’s raining, ditch the gym: 4 DIY workouts you can do at home, in your bedroom
Imagine a day when it is pouring outside. Even getting to your car, to get to the gym risks getting…
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Health
7 Effective Workouts to Burn Calories
An hour of workout is important daily to be fit and healthy in our busy routine. It takes a lot…
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Health
How to make your gym workouts successful
Planning your workout in advance will help you train better (Thinkstock) Not everyone who joins a gymmanages to get into…
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Health
Weekend Exercise May be As Good As Daily Workouts: Study
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work…
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Health
9 Types of Workouts That Are Going to Be a Rage in 2017
The workout trends in the world of fitness are changing every day with the growing craze for fitness routines that…
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Health
Millennials Flock to High-Intensity Workouts – And Hip Pain Follows
Physical therapist Karena Wu couldn’t help notice a trend in patients visiting her New York City office this year. Many…
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Health
The Best Quick Workouts You Can Do in Just 60 Seconds
Photo: Getty Images We get it: Sometimes you just don’t have enough time in the day for a 60-minute spin…
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Health
Exercise is good for your brain, as long as you don’t skip too many workouts: study
A new study finds that taking time off from working out can put an end to exercise’s benefits on the…
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