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Health
Anxiety and Depression Can Put You at the Risk of Cancer
According to WHO statistics, at least 5% of the Indian population lives with a mental illness and nearly half of…
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Health
3 Yummy Blender Recipes That Will Help You Lose Weight
A self-proclaimed “blendacholic,” Tess Masters is obsessed with whipping up mouthwatering recipes full of the nutrients our bodies crave. “It’s…
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Health
Will drastically cutting calories help you live longer? Yes, say a bunch of extremely hangry monkeys.
NOT SHOVELING LOADS of food into your mouth is a guaranteed way to keep pounds off—but can limiting calories also…
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Health
6 Fermented Foods That You Should Add to Your Diet
One of the most frequently asked questions I encounter when I travel to other parts of the world is “why…
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Health
5 Herbal Medicines You Can Grow in Your Balcony
How wonderful would it be to find a natural cure to all your problems right at home? Certain precious herbs…
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Health
20-minute exercise is all you need to be fit
If you can spare 20 minutes everyday for moderate exercise, it will stimulate your immune system and make you less…
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Health
Like spicy food? If so, you might live longer
A study, by the Larner College of Medicine at the University of Vermont, has found that consumption of hot red…
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Health
Absurdly hot chili peppers are actually amazingly good for you
SUPER-SPICY PEPPERS AND crippling hot sauces are having a heyday. But while fire-breather types have long boasted of the health-boosting…
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Health
20-Minute Exercise is All You Need to Reduce Inflammation
If you take out 20 minutes daily for moderate exercise, it will boost your immunity and reduce inflammation in your…
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Health
How long will you live? Your blood test can give the answer
Believe it or not, scientists at Boston University claim to have discovered a game-changing blood test that could help predict…
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