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Health
Don’t just rely on labels if you want to eat healthy
Don’t just rely on labels if you want to eat healthy (U.S. Department of Agriculture/ Flickr) The label on a…
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Health
Are You Making Healthy Food Unhealthy?
(iStock) In your quest to get ripped and muscular, you make sure to take the time to carefully prepare your…
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Health
Everything you know about healthy food is a lie
(iStock) In September, the Journal of the American Medical Association’s Internal Medicine publication revealed that many of Americans’ most prevalent…
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Health
Switching to Diet Soda Probably Won’t Help You Cut Calories
Photo: Getty Images Ditching sugary drinks is a smart move for your health, not to mention your waistline—an average can…
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Health
Why you need sunglasses in winter
Most of us tend to have the misconception that our eyes need protection from the sun’s glare only during summer…
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Health
Reasons you should have Giloy this season
The viral menace caused by mosquitoes refuses to die down. In fact the coming two months are expected to be…
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Health
Here’s why you shouldn’t say no to ghee
Don’t say no when you mother adds a tiny spoon of ghee to your favourite food. It is a myth…
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Health
The Ideal Balanced Diet: What Should You Really Eat?
When it comes to your diet, the most current advice is perhaps the kind that begins with ‘eat less’ or…
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Health
Top 5 Exercises for Your BFF and You
Fitness is elusive. It requires you to be disciplined and maintain consistency. Not all of us feel motivated to get…
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Health
The Nutrient You Didn’t Know You Were Missing
Are you getting enough choline? Chances are, this nutrient isn’t even on your radar. It’s time choline gets the attention…
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