Not all calories are equal — a dietitian explains the different ways the kinds of foods you eat matter to your body

A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 pounds by 1.8 degrees Fahrenheit). But when it comes to health and your body’s energy balance, not all calories are equal. For example, some studies have reported that diets that are high-protein, low-carbohydrate or a combination of the two do yield greater weight loss than diets with other levels of fat, protein and carbs. If every calorie in…

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Home decor advice: Here’s how to make your surroundings calm and soothing

Our homes are possibly the most lived-in spaces, considering the numerous lockdowns, long hours of work-from-home and social distancing. With rising cases of Omicron reported around the world and tell-tale signs of home isolation, how can you make sure that your space is peaceful, relaxing and conducive to your growth and productivity? Lighting is a game-changer. It is the difference between a bright and charming room compared to a dark den which doesn’t get any natural light. Lights are one of the easiest ways to spruce up a drab corner of the room and…

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Saving for your child’s foreign education? Invest in US index funds

Thanks to remarkable progress in science and technology, the US has witnessed unprecedented growth in the recent past. It is no surprise that the S&P 500, an index of the top 500 publicly traded US companies is weighted towards prominent American tech giants. Furthermore, looking at the S&P 500 from 2001 to 2020, the average US stock market return for the last 20 years is around 7.45 percent. So, if you invested $100 in the S&P 500 at the beginning of 2000, you would have about $421 at the beginning of…

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How to manage your small business after lockdown

Many people found themselves at a loss due to the pandemic, and the events that surrounded it. From lockdowns to social distancing, the world of work took a beating. As a result, many people started their own business ventures, and many thrived. But now that lockdowns are beginning to lift, how do you go about juggling your business with post-lockdown life? Whether it’s becoming a freelance writer or turning a hobby into a career, many people have had to adapt to job losses and the ‘new normal’. With unprecedented job losses, at an…

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Should You Move Out of Your Parents’ House?

Moving out of your parents’ house is a huge milestone. It’s probably the first big step you take in adulthood. However, it’s not as simple as packing your bags, settling into an apartment by yourself, and blasting loud music as you dance. There are plenty of considerations to take when deciding to move out. The most important factor is your readiness. You should be prepared to live on your own and take care of your necessities. Before you look up condo and property listings near you, assess your situation first. It…

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Your Code isn’t Correct

There is a common trap that we fall into as developers, and it is believing that because some code “worked” that the code was written “correctly”. In reality, for most technical problems, a good developer can likely point out several different solutions. Any of those solutions might be perfectly reasonable, while none of them is the single “correct way”. Different solutions optimize for for different things You can only optimize for a few things at once, and there are always tradeoffs. Bloated memory consumption often makes way for faster computation…

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LEARN WHY YOUR COMPUTER IS CRASHING ON A REGULAR BASIS

Computer problems are particularly frustrating, especially if yours is shutting down or crashing on the daily. If left untreated, crashes can lead to data losses, file corruption, and even damage. Pinpointing the root of the problem can help you avoid buying a new computer or needing a costly repair down the line. If you often find yourself asking, “Why is my computer crashing on a regular basis?“, we’re here to help you diagnose the issue. REASONS YOUR PC OR LAPTOP KEEPS CRASHING Computer crashes can happen after a pop-up or…

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Escalate Your Business With The Prominent Shopware Development Company

Shopware development was built in 2000 by the Germans. Since its establishment, the activities of e-commerce have seen fluent growth. It assists the clients or customers in undergoing an improved experience and aims to meet ends with the modern developments. It is an open-source platform and also a high-tech source of technology. Therefore, If you aim to make your business the best among the others, it would be a good call to invest in shopware development services. The shopware development services facilitate its users in adjusting and adapting to the continuous transformations that take…

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Where to go on Your First Solo Trip

Plan a trip to this city for a high level of exploration as it offers endless walking and outdoor discovery. This is one of the most spellbinding European cities, bursting with energy from a unique blend of its glorious past and present; making it the socio, political and economic heart of the Czech Republic. You can get started with your Prague adventure from the Old Town Square admiring the medieval architecture, wait by the Astronomical Tower, take a leisurely stroll across the Charles Bridge and give a visit to the…

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Can a Landlord Keep Your Security Deposit for Breaking Your Lease?

Even if you think you know everything there is to know about your security deposit, one situation may come with new questions: breaking a lease early. If you break your lease, do you lose your deposit? Can a landlord keep your deposit for breaking the lease if they make your unit uninhabitable? Here’s what every renter needs to know. Can a landlord keep your security deposit for breaking the lease? Security deposits are a constant when it comes to renting. Typically equal to one or even two month’s rent, the security deposit…

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