Your
-
Health
7 Best Lower Back Pain Exercises You Can Do at Your Office Desk
Backache is a very common complaint which affects all age range. Pain in the lower part of the back is…
Read More » -
Health
How to Increase Your IQ: 8 Fun Brain Exercises to Try Everyday
Now, who doesn’t like to be brainy or called an Einstein? We all aspire to be the intelligent one, who…
Read More » -
Health
Have You Been Including These Cancer Causing Foods in Your Diet?
Cancer kills a whopping 8.8 million across the world annually. The instances and number of deaths are only expected to…
Read More » -
Health
4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve…
Read More » -
Health
Walk can ease your stress. Here’s how
Imagine a scenario – You have to submit that critical report one week early. Your pulse races and blood pressure…
Read More » -
Health
10 Delicious and Healthy Protein Snacks to Up Your Energy Levels
Once, while I was travelling in Gujarat, I got myself invited to a breakfast at the home of an elderly…
Read More » -
Health
5 Ways to Boost Your Metabolism and Burn More Calories
Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. It’s…
Read More » -
Health
This is How the Brain Regulates Your Sleep
Sleep is one of the most basic, yet most mystifying processes of the human body. It has confounded physicians, scientists…
Read More » -
Health
Working for More Than 40 Hours in a Week May Harm Your Health!
Have you been working over time? Or think you still got room to expand your work shift? This new report…
Read More » -
Health
Should You Freeze Or Reheat Your Food? An Experts Advice
Freezing and reheating food is a very common in our homes. Whether it is leftover food or extras we carry…
Read More »